食谱IranKofta Kebab

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Kofta Kebab

Tender and flavorful Middle Eastern spiced meat skewers, featuring ground lamb mixed with aromatic spices and fresh herbs, then shaped onto flat skewers and grilled to perfection. Traditionally served with lavash bread and fresh accompaniments.

准备时间30 minutes
烹饪时间10-12 minutes
总计时间1 hour 45 minutes (including chilling)
份量6
难度Medium
Kofta Kebab - Iran traditional dish

🧂 食材

  • 750 g Ground lamb(Preferably 80/20 lean-to-fat ratio for best flavor and moisture.)
  • 1 Yellow onion(Medium-sized, finely grated and thoroughly squeezed to remove all excess moisture. This is crucial to prevent the kofta from falling apart.)
  • 1/4 cup Fresh parsley(Finely chopped. Use fresh parsley for the best flavor.)
  • 1 tsp Ground sumac(Adds a pleasant tartness.)
  • 1 tsp Ground cumin
  • 1/2 tsp Ground cinnamon
  • 1 tsp Salt(Or to taste.)
  • 1/2 tsp Black pepper(Freshly ground, or to taste.)
  • 6 Flat metal skewers(Wide, flat skewers are essential to hold the ground meat mixture securely and prevent it from spinning during grilling.)
  • for serving Lavash bread(Or other flatbreads like Taftoon or Sangak.)
  • for serving Thinly sliced red onion(Optional, but traditional.)
  • for serving Fresh herbs(Such as mint or basil leaves, optional.)

💡 专业技巧

  • For best results, ensure the ground lamb is well-chilled before kneading and shaping. Cold meat is less sticky and easier to work with.
  • Thoroughly squeezing the grated onion is critical to prevent the kofta from becoming too wet and falling apart on the grill.
  • Using wide, flat metal skewers is highly recommended. They provide a stable base for the meat and prevent the kofta from rotating freely, ensuring even cooking.
  • Do not overcook the kofta. They should be juicy and tender. A meat thermometer inserted into the thickest part should read at least 71°C (160°F).

创意变奏

为您的创意版本提供灵感

  • Adana Kebab: Add finely chopped red chili peppers or red pepper flakes to the meat mixture for a spicy Turkish variation.
  • Chicken Kofta: Substitute ground chicken for lamb, adjusting spices as needed. Chicken may require slightly shorter cooking times.
  • Vegetarian Kofta: Explore plant-based alternatives using lentils, mushrooms, and spices.

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