食谱→Nigeria→Nigerian Fried Rice

Nigerian Fried Rice(尼日利亚炒饭)

Name: Nigerian Fried Rice
Prep time: PT35 minutes
Cook time: PT40 minutes
Total time: PT1 hour 15 minutes
Yield: 8
Cuisine: Nigeria
Ingredients: 500g undefined 长粒预煮米 (彻底洗净); 300g undefined 鸡肉或牛肉高汤 (如果需要，可多加); 200g undefined 植物油 (分开用); 100g undefined 洋葱 (切碎，分开用); 100ml undefined 大蒜 (切末); 1 tbsp undefined 牛肝 (清洁并切丁（可选，但传统）); 1 tsp undefined 胡萝卜 (切丁); 750ml undefined 青豆 (切丁); to taste undefined 甜玉米 (冷冻或罐装); to taste undefined 豌豆 (冷冻); 1/2 medium undefined 青椒 (切丁); 2 cloves undefined 咖喱粉 (Minced (optional, for added flavor).)

尼日利亚炒饭是一道色彩鲜艳、风味浓郁的菜肴，被誉为尼日利亚各地派对和特殊场合的必备主食。其特点是蔬菜色彩斑斓，通常包括胡萝卜、豌豆和甜玉米，与长粒米饭一起烹制，并用咖喱和百里香等独特香料调味。这道菜体现了尼日利亚烹饪的适应性，经常加入肝脏或虾等蛋白质，被视为繁荣和好客的象征。

准备时间35 minutes

烹饪时间40 minutes

总计时间1 hour 15 minutes

份量8

难度Medium

2 次编辑· Feb 8

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👨‍🍳 步骤

1
准备米饭基础：在一个中号锅中，将洗净的米饭、4杯鸡肉或牛肉高汤、1汤匙咖喱粉、1/2茶匙百里香和一小撮盐混合。煮沸，然后转小火，盖紧锅盖，慢炖15-20分钟，或直到高汤被吸收，米饭变软。避免过多搅拌，以免米饭变糊。煮好后，用叉子将米饭打散，备用并稍微冷却。
⏱️ 25 minutes (including cooling)
2
炒香料和肝脏：在一个大煎锅或炒锅中，用中高火加热2汤匙植物油。加入一半切碎的洋葱，翻炒至散发香味且半透明，约2-3分钟。如果使用肝脏，加入切丁的肝脏，翻炒至两面呈褐色，约4-5分钟。取出肝脏，与煮好的米饭一起备用。
⏱️ 10 minutes
3
翻炒蔬菜：在同一个煎锅中加入剩余的2汤匙植物油。加入剩余的切碎洋葱和蒜末，翻炒约1分钟至散发香味。加入胡萝卜丁和青豆丁，翻炒3-4分钟至开始变软。然后加入甜玉米、豌豆和青椒丁。继续翻炒3-5分钟，直到蔬菜变得脆嫩。
⏱️ 10 minutes
4
给蔬菜调味：将剩余的1汤匙咖喱粉、1/2茶匙百里香、弄碎的浓汤块、盐和黑胡椒撒在蔬菜上。充分搅拌均匀，再煮1分钟，让味道融合。
⏱️ 5 minutes
5
混合并完成：将煮好的米饭和备用的肝脏（如果使用）倒回炒锅中，与炒好的蔬菜混合。轻轻翻拌，确保米饭均匀地裹上蔬菜和调味料。用中高火翻炒约5-7分钟，让味道融合，米饭变得略带焦香和蓬松。如果米饭看起来太干，可以加入少许高汤。
⏱️ 7 minutes
6
盛盘：品尝并根据需要调整调味料。用切碎的葱装饰，然后热食。尼日利亚炒饭单独食用或作为烤鸡、烤鱼或蒸豆糕的配菜都非常美味。
⏱️ 2 minutes
7
Cook the rice: Reduce the heat to low, cover the pot tightly, and let the rice steam for about 15-20 minutes, or until all the liquid has been absorbed and the rice is tender and fluffy. Avoid lifting the lid during this time. If the rice seems dry before it's cooked, you can add a splash more stock or water.
⏱️ 20 minutes
8
Combine and finish: Once the rice is cooked, fluff it gently with a fork. Add the prepared mixed vegetables and the diced chicken liver to the pot. Gently fold them into the rice, distributing them evenly. Taste and adjust seasoning with salt and black pepper as needed. Stir-fry for another 2-3 minutes to heat everything through.
⏱️ 5 minutes
9
Serve: Serve the Nigerian Fried Rice hot, ideally as a side dish to grilled or stewed meats, or as a complete meal. It's a staple at Nigerian parties and celebrations.
⏱️ N/A