正在将此食谱翻译成您的语言...页面将自动刷新。
Palauan Grilled Fish with Coconut Rice
A simple yet flavorful Palauan dish featuring freshly grilled fish, often snapper or other reef fish, seasoned with local spices and served alongside fragrant coconut rice. This dish highlights the importance of seafood and coconut in Palauan cuisine.

🧂 食材
- 2 medium Whole fish (e.g., snapper, parrotfish)(cleaned and scaled)
- 2 large Lime(juiced)
- 1 tsp Sea salt
- 4 cloves Garlic(minced)
- 1 inch piece Ginger(grated)
- 4 large Banana leaves(warmed to soften)
- 2 cups Basmati rice
- 2 cups Coconut milk
- 2 cups Water
- 0.5 tsp Salt(for rice)
👨🍳 步骤
- 1
Prepare the fish: Make shallow scores on both sides of the fish. In a small bowl, mix lime juice, minced garlic, grated ginger, sea salt, and a tablespoon of olive oil (optional). Rub this mixture all over the fish, ensuring it gets into the scores.
💡 专业技巧: Using a banana leaf to grill imparts a subtle, smoky flavor. - 2
Prepare the banana leaves by quickly passing them over an open flame or hot surface to soften them, making them pliable for wrapping.
- 3
Place each seasoned fish onto a softened banana leaf. Wrap the fish securely, creating a packet. If needed, use foil to further secure the packets.
💡 专业技巧: Ensure the banana leaf completely encases the fish to keep it moist during grilling. - 4
Prepare the coconut rice: Rinse the basmati rice under cold water until the water runs clear. Drain well.
💡 专业技巧: Rinsing the rice removes excess starch, leading to fluffier grains. - 5
In a medium saucepan, combine the rinsed rice, coconut milk, water, and salt. Bring to a boil over medium-high heat, stirring occasionally.
💡 专业技巧: Using full-fat coconut milk will yield a richer, creamier rice. - 6
Once boiling, reduce heat to low, cover tightly, and simmer for 15-20 minutes, or until the liquid is absorbed and the rice is tender.
- 7
While the rice cooks, grill the fish packets over medium-high heat for about 15-20 minutes, turning once, until the fish is cooked through and flakes easily. Alternatively, bake in a preheated oven at 375°F (190°C) for 20-25 minutes.
💡 专业技巧: Cooking time will vary depending on the size of the fish. - 8
Once cooked, let the fish rest for a few minutes before carefully unwrapping. Fluff the coconut rice with a fork.
- 9
Serve the grilled fish alongside the coconut rice. Garnish with fresh lime wedges if desired.
💡 专业技巧: This dish pairs well with a simple side salad or steamed local vegetables.
💡 专业技巧
- ✓Ensure fish is fresh for the best flavor.
- ✓Adjust seasoning to your preference.
- ✓Coconut husk coals can add an authentic smoky flavor if grilling outdoors.
✨ 创意变奏
为您的创意版本提供灵感
- Add sliced onions and kaffir lime leaves inside the banana leaf with the fish for extra aroma.
- Use other types of firm white fish like mahi-mahi or grouper.
- For a spicier kick, add a pinch of chili powder to the fish marinade.