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Laplap Fish in Banana Leaves
A traditional method of cooking fish, where it's seasoned and wrapped in banana leaves with aromatic herbs and sometimes a touch of coconut cream, then steamed or baked. This method imparts a delicate flavor and keeps the fish moist.
🧂 食材
- 600 g White fish fillets(e.g., snapper, barramundi, or tilapia)
- 4 large Banana leaves(wilted or lightly grilled to make pliable)
- 2 cm Ginger(finely grated)
- 2 cloves Garlic(minced)
- 2 stalks Spring onions(thinly sliced)
- 0.5 medium Chili(finely chopped (optional))
- 2 tbsp Lime juice
- 1 tsp Salt
- 0.5 tsp Black pepper(freshly ground)
- 50 ml Coconut cream(optional, for richness)
👨🍳 步骤
- 1
Prepare the banana leaves by wilting them over a low flame or dipping them in hot water to make them pliable and prevent tearing. Pat them dry.
💡 专业技巧: Be careful not to burn the leaves. - 2
In a small bowl, mix together the grated ginger, minced garlic, sliced spring onions, chopped chili (if using), lime juice, salt, and pepper.
💡 专业技巧: This forms the aromatic seasoning for the fish. - 3
Place a portion of the seasoning mix onto each banana leaf. Lay a fish fillet on top of the seasoning. Spoon a little coconut cream (if using) over the fish.
- 4
Fold the banana leaves to completely enclose the fish, creating a sealed parcel. You can use kitchen twine to secure them if needed.
💡 专业技巧: Fold tightly to prevent steam from escaping. - 5
Steam the parcels in a steamer basket over simmering water for 30-40 minutes, or until the fish is cooked through and flakes easily. Alternatively, bake in a preheated oven at 180°C (350°F) for the same duration.
💡 专业技巧: Cooking time will vary depending on the thickness of the fish fillets. - 6
Carefully unwrap the parcels and serve the fish immediately, spooning any accumulated juices over the top.
💡 专业技巧: Serve with rice or boiled root vegetables.
💡 专业技巧
- ✓Ensure the banana leaves are clean before use.
- ✓Don't overcook the fish, as it can become dry.
- ✓Experiment with different herbs like coriander or local greens.
✨ 创意变奏
为您的创意版本提供灵感
- Add thin slices of tomato or bell pepper inside the parcel.
- Mix a tablespoon of finely chopped galangal with the ginger and garlic for a different aromatic profile.