食谱Puerto RicoPastel de Chayote

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Pastel de Chayote

A savory Puerto Rican casserole featuring chayote squash, often enriched with ground meat and a sofrito-based sauce, baked until tender and flavorful.

准备时间30 minutes
烹饪时间45 minutes
总计时间1 hour 15 minutes
份量6
难度Medium
Pastel de Chayote - Puerto Rico traditional dish

🧂 食材

  • 3 medium Chayote squash(peeled, seeded, and thinly sliced)
  • 1 pound Ground pork or beef
  • 1/4 cup Sofrito
  • 1 cup Tomato sauce
  • 1 packet Sazón seasoning
  • 1 teaspoon Adobo seasoning
  • 2 tablespoons Olive oil
  • 1/2 medium Onion(finely chopped)
  • 2 cloves Garlic(minced)
  • 2 large Eggs(lightly beaten)
  • 1/2 cup Milk
  • 1/4 cup Pimento-stuffed olives(chopped)
  • 2 tablespoons Cilantro(chopped)

💡 专业技巧

  • You can add a pinch of ground cumin or oregano to the meat mixture for extra flavor.
  • For a vegetarian version, omit the meat and use a plant-based protein or extra vegetables like corn or peas.

创意变奏

为您的创意版本提供灵感

  • Add a layer of cooked rice to the casserole.
  • Top with shredded cheese during the last 10 minutes of baking.

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