正在将此食谱翻译成您的语言...页面将自动刷新。
Bouillon de Poisson Créole
Creole Fish Broth
A light yet flavorful fish broth, infused with aromatic herbs and spices, showcasing the freshness of local fish. This comforting dish is a staple in Seychellois homes.
🧂 食材
- 400 g White fish fillets(such as snapper or grouper, cut into chunks)
- 1 liter Fish stock or water
- 1 medium Onion(chopped)
- 3 cloves Garlic(minced)
- 1 inch piece Ginger(grated)
- 2 medium Tomatoes(chopped)
- 10 Curry leaves
- 2 Thyme sprigs
- 1 tsp Turmeric powder
- to taste Salt
- to taste Black pepper
- for garnish Coriander leaves
👨🍳 步骤
- 1
In a large pot, sauté the chopped onion in a little oil (or water for a lighter version) until softened.
- 2
Add the minced garlic, grated ginger, and chopped tomatoes. Cook for another 5 minutes until tomatoes start to break down.
- 3
Pour in the fish stock or water. Add the curry leaves, thyme sprigs, turmeric powder, salt, and pepper. Bring to a simmer.
💡 专业技巧: Using fish stock will enhance the fish flavor. - 4
Gently add the fish fillets to the simmering broth. Cook for about 10-15 minutes, or until the fish is cooked through and flakes easily.
💡 专业技巧: Avoid overcooking the fish to keep it tender. - 5
Remove the thyme sprigs before serving. Ladle the broth and fish into bowls. Garnish with fresh coriander leaves.
💡 专业技巧: Serve hot, often with a side of rice or bread.
💡 专业技巧
- ✓Use fresh, good-quality fish for the best flavor.
- ✓Adjust the amount of turmeric for a more vibrant color.
- ✓A small piece of chili can be added for a hint of heat.
✨ 创意变奏
为您的创意版本提供灵感
- Add some chopped vegetables like carrots or leeks for a heartier soup.
- A splash of coconut milk can be added at the end for a richer broth.