وصفاتAfghanistanAfghan Lamb and Turnip Stew

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Afghan Lamb and Turnip Stew

Ghormeh Shalgham

A hearty and flavorful stew featuring tender lamb and sweet turnips, simmered in a rich tomato-based broth with aromatic spices. This dish, known as Ghormeh Shalgham, is a comforting and traditional Afghan meal, often enjoyed during cooler months.

وقت التحضير25 minutes
وقت الطهي1 hour 30 minutes
إجمالي الوقت1 hour 55 minutes
حصص6
صعوبةMedium
Afghan Lamb and Turnip Stew - Afghanistan traditional dish

🧂 مكونات

  • 1 kg Lamb shoulder, cut into 1.5-inch cubes
  • 500 g Turnips, peeled and cut into 1-inch cubes
  • 2 medium Onions, finely chopped
  • 4 cloves Garlic, minced
  • 400 g Tomatoes, crushed or pureed
  • 2 tbsp Tomato paste
  • 3 tbsp Vegetable oil or ghee
  • 1.5 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 0.5 tsp Cumin powder
  • to taste Salt
  • to taste Black pepper
  • 750 ml Water or lamb broth
  • 0.25 cup Fresh cilantro, chopped (for garnish)

💡 نصائح احترافية

  • For a richer flavor, use lamb shoulder or leg with some bone-in pieces.
  • If you prefer a sweeter stew, you can add a pinch of sugar or a tablespoon of honey towards the end of cooking.
  • Adjust the amount of tomato paste and crushed tomatoes to achieve your desired color and tanginess.

أفكار تعديل

إلهام لنسختك الخاصة من هذه الوصفة

  • Add a few dried apricots or prunes in the last 30 minutes of cooking for a touch of sweetness and chewiness.
  • For a spicier version, add a pinch of red pepper flakes along with the other spices.
  • Some variations include adding a small amount of dried fenugreek leaves (shanbalileh) for an authentic aroma.

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