وصفاتIranLubia Polo

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Lubia Polo

Persian Green Bean Rice

A beloved Persian comfort food, Lubia Polo is a fragrant and flavorful rice dish featuring tender green beans and savory ground meat, often enhanced with the warm notes of turmeric and the luxurious aroma of saffron. This homestyle classic offers a delightful balance of textures and tastes.

وقت التحضير30 minutes
وقت الطهي1 hour 45 minutes
إجمالي الوقت2 hours 15 minutes
حصص6
صعوبةMedium
Lubia Polo - Iran traditional dish

🧂 مكونات

  • 3 cups Basmati rice(High-quality Basmati rice is recommended for best results.)
  • 400 g Fresh green beans(Trimmed and cut into 1-inch pieces.)
  • 300 g Ground beef(Alternatively, use ground lamb or a mix.)
  • 3 tbsp Tomato paste(Good quality, concentrated tomato paste.)
  • 0.5 g Saffron threads(About 1/4 teaspoon, ground and bloomed in 2 tbsp hot water.)
  • 1 tsp Ground turmeric
  • 1 medium Onion(Finely chopped.)
  • 3 tbsp Vegetable oil or Ghee(For sautéing.)
  • to taste Salt
  • to taste Black pepper
  • as needed Water

💡 نصائح احترافية

  • For a richer flavor, use ghee instead of vegetable oil.
  • Ensure the green beans are tender-crisp, not mushy.
  • The key to fluffy Basmati rice is thorough rinsing and proper par-boiling.
  • Blooming the saffron in hot water releases its full aroma and color.
  • A good tahdig is a prized part of this dish; use a non-stick, heavy-bottomed pot and be patient during the steaming process.

أفكار تعديل

إلهام لنسختك الخاصة من هذه الوصفة

  • Vegetarian/Vegan: Omit the ground beef and increase the amount of green beans and mushrooms, or use a plant-based mince. Ensure to use oil instead of ghee.
  • Add diced potatoes or carrots to the meat sauce for extra vegetables.
  • For a tangier flavor, add a tablespoon of pomegranate molasses to the meat sauce.
  • Use different cuts of meat like lamb or chicken.

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