وصفاتMaliTiguadege Na

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Tiguadege Na

Chicken Peanut Stew

Tiguadege Na, meaning 'meat in peanut butter sauce,' is considered Mali's national dish. This rich and flavorful stew features tender chicken simmered in a creamy peanut and tomato-based sauce with vegetables. It's a hearty and comforting meal, traditionally served over rice or millet porridge.

وقت التحضير20 minutes
وقت الطهي1 hour
إجمالي الوقت1 hour 20 minutes
حصص6
صعوبةMedium
Tiguadege Na - Mali traditional dish

🧂 مكونات

  • 1.5 lb Chicken thighs(boneless, skinless, cut into bite-sized pieces)
  • 2 tbsp Olive oil
  • 1 cup Onion(chopped)
  • 1 tbsp Fresh ginger(minced)
  • 2 cloves Garlic(minced)
  • 1.5 tsp Ground coriander
  • 0.25 tsp Cayenne pepper(or to taste)
  • 1 can (15.5 oz) Diced tomatoes(undrained)
  • 1 medium Sweet potato(peeled and cut into 1-inch cubes)
  • 0.5 cup Creamy peanut butter(all-natural, no added sugar)
  • 0.75 cup Low-sodium chicken broth
  • 0.25 cup Fresh cilantro(chopped, plus more for garnish)
  • 2 tbsp Unsalted peanuts(roughly chopped, for garnish)
  • 1 tsp Salt(or to taste)
  • 0.25 tsp Black pepper(freshly ground, or to taste)

💡 نصائح احترافية

  • Use all-natural peanut butter without added sugar or hydrogenated oils for the best flavor and consistency.
  • Adjust the amount of cayenne pepper to control the spice level.
  • This stew tastes even better the next day as the flavors meld.

أفكار تعديل

إلهام لنسختك الخاصة من هذه الوصفة

  • Add other root vegetables like carrots or turnips.
  • For a vegetarian version, substitute chicken with firm tofu or extra vegetables.
  • Serve with millet porridge or fufu instead of rice.

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