🐟
Salmon
Auch bekannt als: salmón, salmone
Rich, fatty fish high in omega-3s. Wild salmon has deeper color and flavor; farmed is milder. Can be baked, grilled, poached, or eaten raw.
🌍
Herkunft
North Atlantic and Pacific
🗄️
Lagerung
Refrigerate and use within 1-2 days, or freeze
⏱️
Haltbarkeit
1-2 days fresh, 2-3 months frozen
💡 Tipps & Tricks
- ✓Cook skin-side down first for crispy skin
- ✓Remove at 125°F internal for medium
- ✓Wild salmon is leaner and more flavorful than farmed
🥗 Nährwert-Highlights
Kalorien
208 per 3.5oz
Eiweiß
20g
Fett
13g (omega-3s)
📖 Rezepte mit Salmon
🔄 Alternativen
- Arctic char
- Steelhead trout
- Mackerel
🍽️ Passt gut zu
DillLemonCapersCreamSoy sauce