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Tofu
Auch bekannt als: bean curd, doufu
Soy-based protein with a mild flavor that absorbs marinades well. Comes in silken (soft) to extra-firm textures for different uses.
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Herkunft
China
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Lagerung
Refrigerate in water, changing water daily
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Haltbarkeit
3-5 days opened
💡 Tipps & Tricks
- ✓Press firm tofu to remove water for better texture
- ✓Freeze and thaw tofu for a chewier, more absorbent texture
- ✓Use silken tofu for smoothies, sauces, and desserts
🥗 Nährwert-Highlights
Kalorien
76 per 3.5oz
Eiweiß
8g
Fett
4.8g
Wichtige Nährstoffe
CalciumIron