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Kuku Sabzi
A vibrant herb frittata, Kuku Sabzi is a flavorful and healthy dish packed with fresh herbs, offering a fresh and aromatic flavor profile. It's a versatile dish that can be enjoyed hot or cold.
🧂 Zutaten
- 1 cup Fresh parsley(finely chopped)
- 1 cup Fresh cilantro(finely chopped)
- 1 cup Fresh dill(finely chopped)
- 0.5 cup Green onions (scallions)(finely chopped)
- 6 Large eggs
- 1 tablespoon All-purpose flour
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Salt(or to taste)
- 0.25 teaspoon Black pepper(or to taste)
- 2 tablespoons Olive oil(for cooking)
- 2 tablespoons Dried barberries(optional, rinsed)
- 2 tablespoons Chopped walnuts(optional)
👨🍳 Zubereitung
- 1
Wash and thoroughly dry all the fresh herbs. Finely chop the parsley, cilantro, dill, and green onions. If using, rinse the barberries and chop the walnuts.
- 2
In a large bowl, whisk the eggs until well combined. Add the flour, turmeric, salt, and pepper. Whisk again until smooth.
- 3
Add the chopped herbs (and optional barberries and walnuts) to the egg mixture. Stir gently until everything is evenly distributed.
- 4
Heat the olive oil in a non-stick skillet (about 10-12 inches in diameter) over medium heat. Once the oil is hot, pour the herb and egg mixture into the skillet. Use a spatula to spread the mixture evenly.
- 5
Cook for about 5-7 minutes, or until the edges start to set and turn golden brown. Carefully slide a spatula under the kuku and flip it over to cook the other side. Alternatively, you can cover the skillet and cook on low heat until the top is set, or finish it in a preheated oven at 350°F (175°C) for about 10-15 minutes.
- 6
Once cooked through, slide the kuku onto a serving plate. Let it cool slightly before cutting into wedges. Serve hot, warm, or at room temperature.
💡 Profitipps
- ✓Ensure the herbs are very dry after washing to prevent the kuku from becoming watery.
- ✓Don't overmix the batter after adding the herbs; a gentle fold is sufficient.
- ✓Kuku Sabzi can also be baked in muffin tins for individual portions.
- ✓Serve with plain yogurt or a simple tomato and onion salad.
✨ Variationsideen
Inspiration für Ihre eigene Version dieses Rezepts
- Add a pinch of cumin or coriander for a different flavor profile.
- Include finely chopped spinach or other greens along with the herbs.
- For a richer version, add a tablespoon of butter along with the olive oil for cooking.