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Potato
Επίσης γνωστό ως: patata, kartoffel, pomme de terre
A starchy tuber that's a staple worldwide. Waxy potatoes hold shape for salads; starchy ones are fluffy for mashing and frying.
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Προέλευση
South America (Andes)
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Αποθήκευση
Cool, dark place away from onions
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Διάρκεια ζωής
2-3 weeks
💡 Συμβουλές & Τρικ
- ✓Don't store near onions - they make each other spoil faster
- ✓Soak cut potatoes in cold water to remove excess starch for crispier fries
- ✓Russets for baking/frying, Yukon Gold for all-purpose, Red for salads
🥗 Διατροφικά Σημεία
Θερμίδες
161 per medium potato
Υδατάνθρακες
37g
Φυτικές Ίνες
4g
Βασικά Θρεπτικά Συστατικά
Vitamin CVitamin B6Potassium
📖 Συνταγές με Potato
Caldeirada de Cabrito Angolana
Angola
2 hours
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Patates Farcies à l'Algérienne
Algeria
1 hour 20 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes
Cabrito Assado com Batata Doce
Angola
3 hours
Calulu de Carne de Porco com Ginguba
Angola
2 hours
Cabrito Assado com Batata Doce e Ginguba
Angola
2 hours 30 minutes
Shepherd's Pie with a Parsnip and Potato Mash
United Kingdom
1 hour 20 minutes
Caldeirada de Cabrito
Angola
2 hours 30 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Carne de Vaca com Ginguba e Legumes
Angola
1 hour 50 minutes
Moamba de Ginguba
Angola
1 hour 5 minutes