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Tomato
Επίσης γνωστό ως: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
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Προέλευση
South America
📅
Εποχή
Summer (July-September)
🗄️
Αποθήκευση
Store at room temperature until ripe, then refrigerate
⏱️
Διάρκεια ζωής
1 week at room temperature
💡 Συμβουλές & Τρικ
- ✓Never refrigerate unripe tomatoes
- ✓Salt tomatoes and let drain to concentrate flavor
- ✓San Marzano tomatoes are ideal for sauces
🥗 Διατροφικά Σημεία
Θερμίδες
22 per medium tomato
Βασικά Θρεπτικά Συστατικά
Vitamin CVitamin KPotassiumLycopene
📖 Συνταγές με Tomato
Caldeirada de Cabrito Angolana
Angola
2 hours
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Kalint Bel Karkoum
Algeria
1 hour
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Arroz de Feijão Preto Angolano
Angola
1 hour
Loubia Djazairia
Algeria
1 hour 50 minutes
Harira Algérienne
Algeria
1 hour 55 minutes
Djari Loubia Djazairia
Algeria
1 hour 50 minutes
Arroz de Feijão Angolano
Angola
45 minutes
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Djari Bou Marq
Algeria
1 hour 5 minutes
Chorba Frik Algérienne
Algeria
1 hour 55 minutes