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Tomato
Επίσης γνωστό ως: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
🌍
Προέλευση
South America
📅
Εποχή
Summer (July-September)
🗄️
Αποθήκευση
Store at room temperature until ripe, then refrigerate
⏱️
Διάρκεια ζωής
1 week at room temperature
💡 Συμβουλές & Τρικ
- ✓Never refrigerate unripe tomatoes
- ✓Salt tomatoes and let drain to concentrate flavor
- ✓San Marzano tomatoes are ideal for sauces
🥗 Διατροφικά Σημεία
Θερμίδες
22 per medium tomato
Βασικά Θρεπτικά Συστατικά
Vitamin CVitamin KPotassiumLycopene
📖 Συνταγές με Tomato
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes
Ghanaian Kakro with Beans
Ghana
1 hour 5 minutes
Poulet Arachide Crémeux
Ivory Coast
1 hour 5 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Okra and Fish Stew
Sierra Leone
45 minutes
Arroz con Habichuelas Blancas y Cerdo
Cuba
1 hour 50 minutes
T'beet
Iraq
1 hour 50 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Poulet Riz Sauce Tomate
Ivory Coast
1 hour 5 minutes
Calulu de Carne de Porco com Ginguba
Angola
2 hours