RecetasIranLoobia Polo

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Loobia Polo

Persian Green Bean Rice

A beloved Iranian comfort food, Loobia Polo is a fragrant and flavorful rice dish layered with tender green beans, savory ground beef, and a rich tomato sauce. The fluffy basmati rice absorbs the delicious flavors, creating a satisfying and aromatic meal.

Tiempo de Preparación30 minutes
Tiempo de Cocción1 hour 45 minutes
Tiempo Total2 hours 15 minutes
Porciones6
DificultadMedium
Loobia Polo - Iran traditional dish

🧂 Ingredientes

  • 400 g Basmati rice(High quality, long-grain Basmati rice is recommended.)
  • 300 g Green beans(Fresh or frozen. Trim and cut into 1-inch pieces.)
  • 300 g Ground beef(Can substitute with ground lamb for a richer flavor.)
  • 1 medium Onion(Finely chopped.)
  • 3 tbsp Tomato paste(Good quality, concentrated tomato paste.)
  • 1 tsp Turmeric powder
  • 0.5 tsp Cinnamon powder
  • to taste Salt
  • to taste Black pepper
  • 3 tbsp Vegetable oil or Ghee
  • as needed Water

💡 Consejos de Profesional

  • For the best 'tahdig' (crispy rice crust), use a non-stick pot or a traditional Persian rice cooker.
  • The green beans should be tender-crisp, not mushy. Adjust cooking time as needed.
  • Loobia Polo is traditionally served with a side of plain yogurt and a fresh salad (like Shirazi salad).
  • The aroma of the spices, especially cinnamon and turmeric, is a key characteristic of this dish.

Ideas de "Twist"

Inspiración para tu propia versión de esta receta

  • Use ground lamb instead of beef for a richer flavor.
  • Add more tomato paste or a tablespoon of pomegranate molasses for a tangier sauce.
  • Incorporate diced potatoes or carrots into the meat mixture.
  • Add a pinch of saffron threads (bloomed in hot water) to the rice for extra fragrance and color.

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