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Sopa de Chilote
A hearty and flavorful soup made with tender chunks of beef, corn, plantains, and a rich, savory broth, often seasoned with local herbs and spices. It's a comforting dish popular in Nicaraguan households.
🧂 Ingredientes
- 1 lb Beef chuck(cut into 1-inch cubes)
- 2 tbsp Vegetable oil
- 1 medium Yellow onion(chopped)
- 4 cloves Garlic(minced)
- 2 medium Tomatoes(diced)
- 6 cups Beef broth
- 2 cups Corn kernels(fresh or frozen)
- 2 medium Green plantains(peeled and cut into 1-inch pieces)
- 0.5 cup Cilantro(chopped)
- to taste Salt
- to taste Black pepper
- 1 tsp Optional: Achiote paste(for color)
👨🍳 Instrucciones
- 1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides. Remove beef and set aside.
⏱️ 8-10 minutes - 2
Add chopped onion to the pot and sauté until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
⏱️ 6 minutes - 3
Stir in diced tomatoes and cook until they begin to break down, about 5 minutes. If using, stir in achiote paste.
⏱️ 5 minutes - 4
Return the browned beef to the pot. Pour in beef broth, scraping up any browned bits from the bottom of the pot. Bring to a simmer.
💡 Consejos de Profesional: Ensure all browned bits are incorporated for maximum flavor. - 5
Reduce heat to low, cover, and simmer for at least 1 hour, or until the beef is tender.
⏱️ 1 hour💡 Consejos de Profesional: Simmering time can be adjusted based on the cut of beef. - 6
Add corn kernels and plantain pieces to the pot. Continue to simmer, covered, for another 20-25 minutes, or until plantains are tender.
⏱️ 25 minutes - 7
Stir in chopped cilantro. Season with salt and black pepper to taste.
💡 Consejos de Profesional: Add cilantro at the end to preserve its fresh flavor. - 8
Serve hot, garnished with extra cilantro if desired.
💡 Consejos de Profesional
- ✓For a richer flavor, you can sear the beef in batches.
- ✓If you can't find green plantains, ripe plantains can be used, but they will add sweetness.
- ✓Adjust the amount of achiote paste to achieve your desired color.
✨ Ideas de "Twist"
Inspiración para tu propia versión de esta receta
- Add other root vegetables like yuca or sweet potato.
- For a spicier soup, add a chopped jalapeño or a pinch of red pepper flakes.
- A squeeze of lime juice just before serving can brighten the flavors.