RecetasSudanSudanese Miris

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Sudanese Miris

Rice and Meat Stew

Miris is a hearty and aromatic stew from northern Sudan, featuring tender meat simmered in a rich, spiced tomato sauce, served over fluffy basmati rice. It's a communal dish that brings families together.

Tiempo de Preparación25 minutes
Tiempo de Cocción1.5 hours
Tiempo Total1 hour 55 minutes
Porciones6
DificultadMedium
Sudanese Miris - Sudan traditional dish

🧂 Ingredientes

  • 2.5 cups Basmati rice(long-grain)
  • 2.2 lbs Lean beef or lamb(cubed (e.g., chuck or shoulder))
  • 3 tbsp Vegetable oil
  • 1 large Onion(finely chopped)
  • 6 cloves Garlic(minced)
  • 6 oz can Tomato paste
  • 2 tbsp Baharat (Middle Eastern spice blend)
  • 1 Cinnamon stick
  • 4 cups Water or beef broth
  • to taste Salt
  • to taste Black pepper

💡 Consejos de Profesional

  • For a deeper flavor, you can marinate the meat in spices overnight.
  • If Baharat is unavailable, a mix of cumin, coriander, paprika, and a pinch of cloves can be used.
  • The stew can be prepared a day in advance; the flavors meld beautifully overnight.

Ideas de "Twist"

Inspiración para tu propia versión de esta receta

  • Add diced potatoes or carrots to the stew during the last 30 minutes of simmering.
  • For a spicier version, add a pinch of chili flakes or a chopped fresh chili pepper with the onions.

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