Traduction de cette recette dans votre langue... La page sera rafraîchie automatiquement.
Grilled Fish in Banana Leaves
Aromatic fish grilled to perfection, encased in fragrant banana leaves. This method infuses the fish with a subtle, earthy flavor and keeps it incredibly moist. Typically seasoned with local herbs, garlic, and chili, it's a simple yet delicious representation of Seychellois coastal cuisine.
🧂 Ingrédients
- 4 6-8 oz each Whole fish (e.g., red snapper, barracuda)(cleaned and scaled)
- 8 large Banana leaves(warmed or lightly grilled to make pliable)
- 4 cloves Garlic(minced)
- 1 tablespoon Fresh ginger(grated)
- 1 small Fresh chili(finely chopped (adjust to taste))
- 1 Lime(juiced, plus wedges for serving)
- 2 sprigs Fresh thyme(chopped)
- 2 tablespoons Fresh parsley(chopped)
- 1 teaspoon Salt(or to taste)
- 0.5 teaspoon Black pepper(freshly ground)
- 2 tablespoons Olive oil
👨🍳 Instructions
- 1
Prepare the banana leaves by gently warming them over an open flame or in a hot oven for a few minutes until they become pliable. This prevents them from cracking when folded.
💡 Conseils de pro: Be careful not to burn the leaves. - 2
In a small bowl, combine minced garlic, grated ginger, chopped chili, lime juice, chopped thyme, chopped parsley, salt, and pepper. Stir in olive oil to create a marinade.
💡 Conseils de pro: Adjust chili quantity based on your spice preference. - 3
Score the cleaned fish on both sides with a few diagonal cuts. Rub the marinade all over the fish, ensuring it gets into the cuts. Let marinate for at least 15 minutes.
- 4
Lay out two banana leaves in a cross shape for each fish. Place a marinated fish in the center of the leaves.
- 5
Fold the banana leaves over the fish, creating a sealed packet. Secure the packets with kitchen twine or toothpicks.
💡 Conseils de pro: Ensure the packet is tightly sealed to retain moisture and flavor. - 6
Grill the fish packets over medium-hot coals or on a preheated grill for about 10-12 minutes per side, or until the fish is cooked through and flakes easily.
💡 Conseils de pro: The banana leaves will char and darken; this is normal. - 7
Carefully open the banana leaf packets and serve the fish immediately with lime wedges on the side.
💡 Conseils de pro: Serve with steamed rice or a fresh salad.
💡 Conseils de pro
- ✓Using fresh, local fish is key to the best flavor.
- ✓Don't overcook the fish; the banana leaves help keep it moist.
- ✓Variations include adding thin slices of onion or tomato inside the banana leaf with the fish.
✨ Idées de variations
Inspiration pour votre propre version de cette recette
- Add a few slices of onion and tomato inside the banana leaf with the fish.
- Use different types of local herbs like lemongrass or curry leaves for added aroma.