👨‍🍳 निर्देश

1. 1

   Season the fish pieces with salt and white pepper. Set aside.

2. 2

   Heat vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and grated ginger, and cook for another minute until fragrant.

3. 3

   Stir in the diced tomatoes, tomato paste, chopped bell pepper, and sliced okra. Cook for 5 minutes, stirring occasionally.

4. 4

   In a small bowl, whisk the peanut butter with about 1/2 cup of the water or broth until smooth. Add this mixture to the pot along with the remaining water or broth and coriander powder. Bring to a simmer.

5. 5

   Gently add the seasoned fish pieces to the simmering stew. Cover the pot and cook for 10-15 minutes, or until the fish is cooked through and flakes easily. Be careful not to overstir, as this can break up the fish.

6. 6

   Taste and adjust seasoning with salt if needed. Garnish with fresh parsley before serving.