Peixe Assado no Forno com Legumes(Perch ko sabziyon ke saath oven mein bhunna)
Oven-Baked Fish with Vegetables
Sabut machhli ko alag-alag rangon ki sabziyon ke saath oven mein pakane ka ek saral lekin swadisht vyanjan, jise jajjar aur nimbu ke saath swadisht banaya gaya hai.
🧂 सामग्री
- 2 medium Sabut machhli(jaise ki sea bream ya snapper, saaf ki hui aur gale saaf ki hui)
- 300 g Aloo(tukdon mein kate hue)
- 2 medium Gajar(tukdon mein kati hui)
- 1 large Shimla mirch(koi bhi rang, beej nikal kar kata hua)
- 1 large Pyaz(tukdon mein kata hua)
- 3 cloves Lahsun(kate hue)
- 4 tbsp Jaitun ka tel
- 1 piece Nimbu(kate hue, aur saath mein parosne ke liye zyada)
- 2 tbsp Taza dhaniya(kata hua)
- 1 tsp Sukhi oregano
- to taste Namak
- to taste Kali mirch(taza pis hua)
👨🍳 निर्देश
- 1
Oven ko 200°C (400°F) par garam karein. Ek badi baking dish ko tel lagakar taiyar karein.
- 2
Baking dish mein, aloo, gajar, shimla mirch, pyaz, aur lahsun ko 2 tbsp jaitun ke tel, namak, kali mirch, aur sukhi oregano ke saath milayein. Unhein ek saman parat mein phailayein.
- 3
Machhli ko thande pani se dhokar aur sukha kar taiyar karein. Har machhli ki taraf kuch halki cut laga dein.
- 4
Machhli par andar aur bahar namak aur kali mirch ragdein. Har machhli ke pet mein nimbu ke tukde aur dhaniye ki kuch daaliyaan rakhein.
- 5
Machhli par baaki bache 2 tbsp jaitun ka tel chhidakein. Machhli ko baking dish mein sabziyon ke upar rakhein.
- 6
30-40 minute tak ya jab tak machhli pak na jaye aur kaante se aasani se alag hone lage, aur sabziyan naram aur halki bhuni hui na ho jaye, tab tak bake karein. Pakne ka samay machhli ke aakar par nirbhar karega.
- 7
Oven se nikalein, upar se taze kate hue dhaniye se chhidakein, aur nimbu ke alag tukdon ke saath turant parosein.
💡 पेशेवर सुझाव
- ✓Aap zucchini, cherry tamatar, ya broccoli florets jaise anya sabziyan bhi daal sakte hain.
- ✓Sabse acche swad ke liye machhli ke taze hone ka dhyan rakhein.
- ✓Kurkure chilke ke liye, baking se pehle machhli ko acche se sukha lena sunishchit karein.
✨ रूपांतरण के विचार
इस रेसिपी के अपने संस्करण के लिए प्रेरणा
- Jaldi pakane ke liye sabut machhli ki jagah machhli ke fillets ka upyog karein.
- Thodi teekhi rachna ke liye ek chutki lal mirch ke flakes milayein.