46 deliziose ricette breakfast da tutto il mondo
Ful Medames is a hearty and flavorful Egyptian breakfast staple made from slow-cooked fava beans, mashed with aromatic garlic, bright lemon juice, and rich olive oil. This ancient dish is both deeply satisfying and essential to Egyptian cuisine.
A nutritious and traditional breakfast or snack, this millet porridge is enriched with the tangy flavor and vitamin C boost of baobab fruit powder. It's a comforting and adaptable dish, often sweetened and spiced.
Deliciously sweet and soft fritters made from mashed overripe plantains, lightly spiced with nutmeg and fried to a golden crisp. Perfect as a snack or a delightful breakfast treat.
A classic Kenyan breakfast or snack featuring spiced milky tea (Chai) served with soft, slightly sweet, deep-fried dough (Mandazi). It's a comforting and popular combination enjoyed across the country.
A hearty and flavorful one-pot meal featuring rehydrated salt cod simmered with aromatic vegetables and herbs, served alongside soft, fluffy boiled dumplings. It's a comforting and traditional dish often enjoyed for breakfast or lunch.
Fatoo is a hearty and nutritious porridge made from fermented sorghum, a staple grain in Lesotho. It has a slightly tangy flavor due to fermentation and is often enjoyed for breakfast or as a filling meal. It can be served plain or with added sugar.
Saba Shioyake is a classic Japanese dish featuring mackerel fillets simply seasoned with salt and grilled until the skin is wonderfully crispy and the flesh is flaky. Traditionally enjoyed for breakfast, it's a testament to the beauty of simple, fresh ingredients.
A hearty and comforting breakfast porridge made from boiled green breadfruit, simmered with coconut milk, spices, and sweetened to taste. A staple in Jamaican households.
Libyan Shakshuka is a flavorful dish of eggs gently poached in a rich, spiced tomato and pepper sauce. It's a hearty and versatile meal, often enjoyed for breakfast or a light dinner, and is traditionally served with warm bread for dipping.
A hearty and nutritious breakfast or dessert porridge made from sorghum (mabele), enriched with the flavor and texture of ground peanuts. This dish is a staple, offering a wholesome start to the day.
Sfenj are delightful Moroccan doughnuts, characterized by their crispy exterior and airy, fluffy interior. Traditionally enjoyed as a street food breakfast, they are simple to make and incredibly satisfying.
A simple yet flavorful Ethiopian breakfast dish featuring scrambled eggs cooked with spiced clarified butter (niter kibbeh), berbere spice, and torn pieces of day-old injera. It's a hearty and satisfying way to start the day.
A nutritious and gluten-free breakfast option, Fonio Coconut Porridge is made from the ancient West African grain, fonio, cooked with creamy coconut milk. It's a versatile dish that can be customized with various toppings and sweeteners, offering sustained energy.
A hearty and comforting Moroccan street food classic, Bissara is a thick, pureed soup made from dried fava beans, seasoned with cumin and garlic, and finished with a generous drizzle of olive oil. Traditionally enjoyed as a breakfast dish, it's perfect for a chilly morning.
Beghrir, also known as 'thousand-hole pancakes', are light, spongy Moroccan crepes riddled with tiny holes. These delicate pancakes are perfect for soaking up sweet sauces, traditionally served drizzled with honey and butter.
Rghaïf is a traditional Moroccan laminated flatbread, known for its incredibly flaky, layered texture. Perfect for breakfast or as a side, it's often served with honey, cheese, or even stuffed with savory fillings.
A rich and intensely flavored Ethiopian dish of finely minced organ meats (liver, tripe, lean beef) sautéed with aromatic spices, particularly niter kibbeh and mitmita. It's a celebratory and often spicy breakfast staple.
A hearty and flavorful dish of slow-cooked fava beans mashed with aromatic spices, often served for breakfast or as a side.
A comforting and nutritious Finnish breakfast or dessert, this dish features a thick rye porridge (ruispuuro) served with a vibrant berry kissel (marjakiisseli). The slightly bitter notes of rye are balanced by the sweet and tart berry sauce.
A hearty and nutritious breakfast porridge made from millet, a staple grain in Niger. This version is enriched with the creamy, nutty flavor of peanut butter, offering a filling and energizing start to the day.
Akara are delicious and crispy Nigerian bean fritters, often enjoyed as a popular breakfast street food. They are made from blended black-eyed peas, seasoned and deep-fried to golden perfection.
Torrejitas de Maíz are delightful sweet corn fritters, a popular snack or breakfast item in Paraguay. Made with fresh corn kernels, a touch of sweetness, and a binding batter, these fritters are pan-fried until golden and crispy on the outside, while remaining tender and moist on the inside. They offer a burst of sweet corn flavor in every bite.
