RicetteTrinidad and TobagoTrinidad Saheena

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Trinidad Saheena

A popular Trini snack, Saheena are savory fritters made from split peas, herbs, and spices, deep-fried to a golden crisp. Often served with a tamarind chutney.

Tempo di Preparazione20 minutes
Tempo di Cottura20 minutes
Tempo Totale40 minutes
Porzioni10
DifficoltàEasy
Trinidad Saheena - Trinidad and Tobago traditional dish

🧂 Ingredienti

  • 2 cups Split peas(soaked overnight and drained)
  • 1/4 cup Water(or as needed for grinding)
  • 1/2 medium Onion(chopped)
  • 3 cloves Garlic
  • 1 inch piece Ginger(peeled)
  • 1/4 tsp Scotch bonnet pepper(or to taste, finely minced (optional))
  • 1 tsp Cumin seeds
  • 1/2 tsp Turmeric powder
  • 1 tsp Baking powder
  • 1 tsp Salt(or to taste)
  • 1/4 cup Fresh cilantro(chopped)
  • for deep frying Vegetable oil

💡 Consigli Professionali

  • Soaking the split peas overnight is crucial for achieving the right texture.
  • Adjust the amount of scotch bonnet pepper according to your spice preference.
  • Ensure the oil is at the correct temperature before frying to prevent the Saheena from becoming greasy.

Idee per Varianti

Ispirazione per la tua versione di questa ricetta

  • Add finely chopped spinach or other greens to the batter.
  • Serve with a side of tamarind chutney or a spicy mango relish.

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