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Stir-Frying
Dry Heat CookingAsian technique of cooking small pieces of food in very hot oil while stirring constantly. Creates wok hei (breath of the wok) flavor.
🔬 Come funziona
Extremely high heat combined with constant motion cooks food in minutes. The searing heat caramelizes the exterior while keeping the interior tender.
📝 Passo dopo passo
- 1
Prep all ingredients before starting
- 2
Heat wok until smoking
- 3
Add oil and swirl to coat
- 4
Add aromatics (garlic, ginger) briefly
- 5
Add ingredients in order of cooking time
- 6
Toss constantly, don't let food sit
- 7
Add sauce at the end
💡 Consigli professionali
- ✓Cut all ingredients to similar size for even cooking
- ✓Cook in small batches for best results
- ✓Have sauce pre-mixed and ready
- ✓Work fast - the whole process takes minutes
⚠️ Errori comuni da evitare
- ✗Wok not hot enough
- ✗Adding too much food at once
- ✗Not prepping ingredients ahead of time
- ✗Letting food sit instead of constantly moving
📖 Ricette che utilizzano Stir-Frying
✅ Quando usarla
- Asian vegetable dishes
- Quick meat and vegetable combinations
- Fried rice
- Noodle dishes
🍳 Attrezzatura necessaria
- •Wok or large skillet
- •Wok spatula
- •High smoke point oil (peanut, vegetable)