レシピ→Afghanistan→Sabzi Polo

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Sabzi Polo

A fragrant and vibrant herbed rice dish, Sabzi Polo is a staple in Afghan cuisine, especially during celebrations like Nowruz. It features basmati rice steamed with a generous mix of fresh herbs, often served with fish or meat.

準備時間30 minutes
調理時間45 minutes
合蚈時間1 hour 15 minutes
分量6
難易床Medium
Sabzi Polo - Afghanistan traditional dish

🧂 材料

  • 3 cups Basmati rice
  • 3 tbsp Salt(divided, plus more for soaking)
  • 1.5 cups Fresh cilantro, finely chopped
  • 1 cup Fresh parsley, finely chopped
  • 1 cup Fresh dill, finely chopped
  • 0.5 cup Chives or scallions, finely chopped
  • 3 cloves Garlic, minced
  • 3 tbsp Vegetable oil
  • 3 tbsp Butter or Ghee
  • 0.25 tsp Ground saffron(optional, for tahdig)
  • 4 tbsp Boiling water(for saffron)

💡 プロのコツ

  • ✓Using a variety of fresh herbs is key to the authentic flavor of Sabzi Polo.
  • ✓Do not overcook the rice during the parboiling stage, as it will continue to cook during steaming.
  • ✓The kitchen towel under the lid helps prevent condensation from making the rice soggy.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Sabzi Polo is traditionally served with fried or baked fish (Sabzi Polow ba Mahi).
  • Some variations include fava beans or lima beans mixed with the rice and herbs.

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