👨‍🍳 作り方

1. 1

   Season the pork cubes with salt and pepper. In a large pot or Dutch oven, heat the palm oil over medium-high heat.

   💡 プロのコツ: Ensure the pot is large enough to hold all ingredients.
2. 2

   Sear the pork cubes on all sides until browned. Remove the pork from the pot and set aside.

3. 3

   Add the chopped onions to the pot and sauté until softened. Add minced garlic and cook for another minute until fragrant.

4. 4

   Add the chopped tomatoes and cook until they break down. Stir in the sliced okra and chopped spinach or cassava leaves.

5. 5

   Return the seared pork to the pot. Add the peanut butter and fish stock (or water). Stir well to combine.

   💡 プロのコツ: If using dried cassava leaves, rehydrate them first.
6. 6

   Bring the stew to a simmer, then reduce heat to low, cover, and cook for at least 1 hour, or until the pork is very tender.

   💡 プロのコツ: Stir occasionally and add more liquid if the stew becomes too thick.
7. 7

   Add a chili pepper if desired for extra heat. Adjust salt and pepper to taste. Serve hot.

   💡 プロのコツ: Traditionally served with funge or rice.