Polvo à la Angolana

Name: Polvo à la Angolana
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 4
Cuisine: Angola
Ingredients: 1 kg Octopus (cleaned, tentacles separated); 2 large Onions (chopped); 5 cloves Garlic cloves (minced); 400 g Tomatoes (crushed or pureed); 1 medium Bell pepper (chopped (any color)); 0.5 cup Coriander (fresh, chopped); 0.25 cup Parsley (fresh, chopped); 150 ml White wine; 4 tbsp Olive oil; 1 leaf Bay leaf; 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground); 1 optional Piri-piri pepper (finely chopped, for heat)

A flavorful octopus stew, distinct from Mufete de Peixe, this version is simmered in a rich tomato and herb sauce, often with a hint of spice.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
If using fresh octopus, tenderize it by boiling in water with a bay leaf and a pinch of salt for about 45-60 minutes, or until fork-tender. Drain and cut into bite-sized pieces. If using pre-tenderized or frozen octopus, skip this step but ensure it's cooked through in the stew.
2
In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5-7 minutes.
3
Add minced garlic and chopped bell pepper, and cook for another 5 minutes until the pepper softens.
4
Stir in the crushed tomatoes, bay leaf, salt, pepper, and optional piri-piri. Bring to a simmer.
5
Add the cooked octopus pieces to the sauce. Pour in the white wine and bring back to a gentle simmer.
6
Cover the pot, reduce heat to low, and let it simmer for at least 30-45 minutes, allowing the flavors to meld and the octopus to absorb the sauce.
7
Stir in most of the chopped coriander and parsley a few minutes before serving. Reserve some for garnish.
8
Adjust seasoning if necessary. Serve hot, garnished with fresh herbs.

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💡 プロのコツ

✓Tenderizing the octopus is key to a good texture. Don't skip this step if using fresh octopus.
✓Adjust the amount of piri-piri to your spice preference.
✓This dish pairs well with rice, funge, or boiled potatoes.

✨ アレンジアイデア

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Some variations include a splash of lemon juice at the end for brightness.
A small amount of smoked paprika can be added with the tomatoes for a smoky flavor.