Sacala de Peixe Angolano

Name: Sacala de Peixe Angolano
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 4
Cuisine: Angola
Ingredients: 600 g White fish fillets (e.g., tilapia, cod) (cut into serving pieces); 4 tbsp Palm oil; 1 large Onion (finely chopped); 4 cloves Garlic (minced); 3 medium Tomatoes (diced); 1 medium Bell pepper (diced (any color)); 2 tbsp Tomato paste; 2 cups Water or fish broth; to taste Salt; 1/2 tsp Black pepper; 1 tsp Coriander powder; 1 Bay leaf; 2 tbsp Fresh cilantro or parsley (chopped, for garnish)

A flavorful Angolan dish featuring fish cooked in a rich, savory sauce, often served with rice or funge. This recipe highlights the use of fresh fish and aromatic spices.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Season the fish pieces with salt and black pepper.
2
In a large pot or Dutch oven, heat the palm oil over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
3
Add the minced garlic and cook for another minute until fragrant.
4
Stir in the diced tomatoes, bell pepper, and tomato paste. Cook for about 5 minutes, stirring occasionally, until the tomatoes begin to break down.
5
Pour in the water or fish broth, add the coriander powder and bay leaf. Bring the mixture to a simmer.
6
Gently place the seasoned fish pieces into the simmering sauce. Ensure they are mostly submerged.
7
Cover the pot and let it simmer for 25-30 minutes, or until the fish is cooked through and flakes easily. Avoid stirring too much to prevent the fish from breaking apart.
8
Taste and adjust seasoning with salt and pepper if needed.
9
Garnish with fresh chopped cilantro or parsley before serving.

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💡 プロのコツ

✓For a spicier dish, add a pinch of red pepper flakes or a finely chopped chili pepper along with the onions.
✓If palm oil is unavailable, a neutral vegetable oil can be used, but it will alter the traditional flavor.
✓Serve with funge (a cornmeal or cassava porridge), white rice, or boiled cassava.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a can of drained black beans or kidney beans along with the liquid for a heartier dish.
Include other vegetables like okra or spinach in the last 10 minutes of cooking.