👨‍🍳 作り方

1. 1

   Heat palm oil in a large pot or Dutch oven over medium heat.

   💡 プロのコツ: Ensure oil is hot but not smoking.
2. 2

   Add chopped onions and bell pepper, sauté until softened, about 5-7 minutes.

   ⏱️ 7 minutes
3. 3

   Stir in minced garlic and cook for another minute until fragrant.

   ⏱️ 1 minute
4. 4

   Add crushed tomatoes, salt, and pepper. Cook, stirring occasionally, for about 10 minutes to allow flavors to meld.

   ⏱️ 10 minutes

   💡 プロのコツ: This step helps develop the base flavor of the stew.
5. 5

   Pour in water or fish broth and bring to a simmer.

   💡 プロのコツ: Adjust liquid for desired consistency.
6. 6

   Add the shrimp to the simmering stew. Cook for 5-7 minutes, or until the shrimp turn pink and are cooked through.

   ⏱️ 7 minutes

   💡 プロのコツ: Do not overcook the shrimp, as they can become tough.
7. 7

   Stir in fresh chopped coriander just before serving.

   💡 プロのコツ: Adding herbs at the end preserves their fresh flavor.