Antiguan Curried Fish

Name: Antiguan Curried Fish
Prep time: PT20 minutes
Cook time: PT30 minutes
Total time: PT50 minutes
Yield: 4
Cuisine: Antigua and Barbuda
Ingredients: 1.5 lbs White fish fillets (such as snapper, grouper, or mahi-mahi, cut into 2-inch pieces); 1 large Onion (chopped); 4 cloves Garlic (minced); 1 tablespoon Ginger (freshly grated); 1 small Scotch bonnet pepper (finely chopped, seeds removed for less heat); 3 tablespoons Curry powder (Antiguan or Caribbean style); 1 teaspoon Turmeric powder; 1 teaspoon Thyme (dried or fresh leaves); 0.5 teaspoon Allspice (ground); 1 can (13.5 oz) Coconut milk (full-fat); 2 tablespoons Vegetable oil; to taste undefined Salt; to taste undefined Black pepper; 2 tablespoons Fresh cilantro (chopped, for garnish)

A flavorful and aromatic dish featuring flaky white fish simmered in a rich, spiced curry sauce, often served with rice and local vegetables.

準備時間20 minutes

調理時間30 minutes

合計時間50 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Season the fish pieces with salt and pepper.
2
Heat vegetable oil in a large skillet or pot over medium heat. Add chopped onion and sauté until softened, about 5-7 minutes.
3
Add minced garlic, grated ginger, and chopped scotch bonnet pepper. Cook for another 1-2 minutes until fragrant.
4
Stir in the curry powder, turmeric, thyme, and allspice. Cook for 1 minute, stirring constantly, until the spices are fragrant.
5
Pour in the coconut milk and bring to a simmer, scraping up any browned bits from the bottom of the pan. Let it simmer gently for 5 minutes.
6
Carefully add the seasoned fish pieces to the simmering curry sauce. Ensure the fish is mostly submerged. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the fish is cooked through and flakes easily. Avoid overcooking.
7
Taste and adjust seasoning with salt and pepper if needed.
8
Garnish with fresh cilantro before serving.

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💡 プロのコツ

✓For a thicker sauce, you can simmer uncovered for the last few minutes of cooking.
✓Adjust the amount of scotch bonnet pepper to your spice preference.
✓Serve hot with rice, roti, or boiled green bananas.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like diced potatoes, carrots, or bell peppers along with the coconut milk.
A splash of lime juice added at the end can brighten the flavors.