👨‍🍳 作り方

1. 1

   Season chicken pieces generously with salt and pepper.

2. 2

   Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown chicken pieces on all sides until golden. Remove chicken and set aside.

3. 3

   Add chopped onion to the pot and sauté until softened, about 5 minutes.

4. 4

   Stir in minced garlic and chopped bell pepper, cooking for another 2-3 minutes until fragrant.

5. 5

   Add chopped tomatoes and tomato paste. Cook, stirring, for about 5 minutes until tomatoes begin to break down.

6. 6

   Return the browned chicken to the pot. Pour in chicken broth, add thyme and allspice berries. Bring to a simmer.

   💡 プロのコツ: Ensure chicken is mostly submerged in liquid.
7. 7

   Cover the pot, reduce heat to low, and simmer for 30-40 minutes, or until chicken is cooked through and tender. Stir occasionally.

   💡 プロのコツ: The sauce should thicken slightly.
8. 8

   Taste and adjust seasoning with salt and pepper if needed. Remove allspice berries before serving.

   💡 プロのコツ: A pinch of sugar can balance the acidity of the tomatoes if desired.
9. 9

   Garnish with chopped scallions and serve hot with rice or peas and rice.