Bahamian Goat Pepper Stew

Name: Bahamian Goat Pepper Stew
Prep time: PT25 minutes
Cook time: PT2 hours
Total time: PT2 hours 25 minutes
Yield: 6
Cuisine: Bahamas
Ingredients: 2 lbs Goat meat (cut into 1.5-inch pieces); 2 medium Goat peppers (finely chopped (or substitute with Scotch bonnet/habanero)); 1 large Onion (chopped); 4 cloves Garlic (minced); 1 tablespoon Ginger (grated or minced); 2 tablespoons Tomato paste; 1 teaspoon Thyme (dried, or 2 sprigs fresh); 0.5 teaspoon Allspice (ground); 6 cups Water or Broth; 2 tablespoons Vegetable oil; 1 teaspoon Salt (or to taste); 0.5 teaspoon Black pepper (freshly ground); 2 stalks Green onions (chopped, for garnish)

A rich and spicy stew featuring tender goat meat simmered in a flavorful broth infused with aromatic vegetables and the distinctive heat of goat peppers.

準備時間25 minutes

調理時間2 hours

合計時間2 hours 25 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Wash the goat meat thoroughly and pat dry. Season with salt and black pepper.
2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the goat meat on all sides. Remove the meat and set aside.
3
In the same pot, add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic, grated ginger, and chopped goat peppers. Cook for another 2-3 minutes until fragrant.
4
Stir in the tomato paste, dried thyme, and ground allspice. Cook for 1 minute, stirring constantly.
5
Return the browned goat meat to the pot. Add the water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for at least 1.5 to 2 hours, or until the goat meat is very tender.
6
Season with additional salt and pepper to taste. If the stew is too thin, you can simmer uncovered for the last 15-20 minutes to thicken.
7
Serve hot, garnished with chopped green onions. This stew is excellent with rice, peas 'n' rice, or Johnny cake.

調理履歴を記録する

💡 プロのコツ

✓Goat meat can be tough; slow and low cooking is key to tenderness.
✓Adjust the amount of goat pepper to your desired level of heat. Remember, they are quite spicy!
✓For a deeper flavor, marinate the goat meat for a few hours or overnight before cooking.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add diced sweet potatoes or yams during the last 30 minutes of simmering.
Incorporate other root vegetables like carrots or cassava.
For a richer sauce, stir in a tablespoon of butter or a splash of coconut milk at the end of cooking.