レシピ→Bahrain→Bahraini Fish and Rice with Tahini Sauce

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Bahraini Fish and Rice with Tahini Sauce

Samak ma' Ruz bil Tahina

Flaky white fish, often fried or baked, served alongside fragrant rice and drizzled with a creamy, nutty tahini sauce. A popular and satisfying meal.

準備時間25 minutes
調理時間35 minutes
合蚈時間1 hour
分量4
難易床Medium
Bahraini Fish and Rice with Tahini Sauce - Bahrain traditional dish

🧂 材料

  • 600 g White fish fillets(such as hammour, sea bream, or cod, cut into portions)
  • 2 cups Basmati rice
  • 3 cups Water(for cooking rice)
  • 1 medium Onion(finely chopped)
  • 2 cloves Garlic(minced)
  • 1/2 cup Tahini
  • 1/4 cup Lemon juice
  • 1/4 cup Water(or more, to thin tahini sauce)
  • to taste Salt
  • to taste Black pepper
  • 1 tsp Turmeric powder(for fish)
  • 1/2 tsp Coriander powder(for fish)
  • 3 tbsp Vegetable oil(for frying fish)
  • 2 tbsp Fresh parsley(chopped, for garnish)

💡 プロのコツ

  • ✓Ensure the fish is completely dry before frying to prevent splattering.
  • ✓Adjust the consistency of the tahini sauce by adding more water if it's too thick.
  • ✓If you prefer not to fry, you can bake the fish fillets at 200°C (400°F) for 12-15 minutes.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of cumin to the tahini sauce for an extra layer of flavor.
  • Serve with a side of mixed green salad or pickled vegetables.

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