👨‍🍳 作り方

1. 1

   Finely chop the fish fillets or pulse them in a food processor until coarsely ground. Be careful not to over-process into a paste.

   💡 プロのコツ: Using a food processor can speed up this step, but pulse gently.
2. 2

   In a bowl, combine the ground fish with finely chopped onion, parsley, cilantro, minced garlic, breadcrumbs, egg, cumin, coriander, salt, and pepper. Mix gently until just combined. Do not overmix.

   💡 プロのコツ: Overmixing can make the kofta tough.
3. 3

   Form the mixture into small, bite-sized meatballs (kofta).

4. 4

   Heat olive oil in a large skillet or pot over medium heat. Carefully place the kofta in the skillet and brown them on all sides. You may need to do this in batches.

   ⏱️ 8-10 minutes

   💡 プロのコツ: Don't overcrowd the pan; this ensures even browning.
5. 5

   Remove the browned kofta from the skillet and set aside.

6. 6

   In the same skillet, add the minced garlic for the sauce and sauté for about 30 seconds until fragrant.

   ⏱️ 30 seconds
7. 7

   Whisk in the tahini and lemon juice until smooth. Gradually whisk in the water or fish broth until you achieve a creamy sauce consistency. Bring the sauce to a gentle simmer.

   💡 プロのコツ: If the sauce is too thick, add a little more liquid. If too thin, simmer longer.
8. 8

   Gently return the browned kofta to the simmering tahini sauce. Cover and cook for about 20-25 minutes, or until the kofta are cooked through and the sauce has thickened slightly.

   ⏱️ 20-25 minutes
9. 9

   Taste and adjust seasoning with salt and pepper if needed. Garnish with a pinch of paprika before serving.