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Bajan Rice and Peas

Name: Bajan Rice and Peas
Prep time: PT15 minutes
Cook time: PT45 minutes
Total time: PT1 hour
Yield: 6
Cuisine: Barbados
Ingredients: 2 cups Long-grain white rice; 1 can (15 oz) Pigeon peas (drained and rinsed, or 1 cup dried peas soaked overnight and cooked until tender); 13.5 oz Coconut milk (full-fat); 1.5 cups Water or vegetable broth; 0.5 medium Onion (finely chopped); 2 cloves Garlic (minced); 1 sprig Thyme (fresh); 0.25 whole Scotch bonnet pepper (or to taste, pierced with a fork); 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground); 1 tbsp Butter or oil

A flavorful and aromatic side dish made with rice, pigeon peas, coconut milk, and Bajan seasonings. It's a staple at Sunday lunches and special occasions.

準備時間15 minutes

調理時間45 minutes

合計時間1 hour

分量6

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Rinse the rice thoroughly under cold water until the water runs clear. Drain well.
2
In a medium saucepan, heat the butter or oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
3
Add the minced garlic and cook for another minute until fragrant.
4
Stir in the drained pigeon peas, coconut milk, water or broth, thyme sprig, and the whole Scotch bonnet pepper. Bring to a simmer.
5
Add the rinsed rice, salt, and black pepper. Stir everything together.
6
Bring the mixture back to a boil, then reduce the heat to low, cover tightly, and simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
7
Once cooked, remove the thyme sprig and Scotch bonnet pepper. Fluff the rice with a fork before serving.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, use all coconut milk and reduce the water/broth accordingly.
✓Do not break the Scotch bonnet pepper, as this will make the dish too spicy. The whole pepper infuses a subtle heat.
✓If using dried peas, ensure they are fully cooked before adding to the rice mixture.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a pinch of allspice for extra warmth.
Incorporate a bay leaf along with the thyme.
For a vegetarian/vegan option, ensure you use vegetable broth and oil instead of butter.