レシピ→Barbados→Bajan Saltfish and Fungi

このレシピをあなたの蚀語に翻蚳しおいたす...ペヌゞは自動的に曎新されたす。

Bajan Saltfish and Fungi

A hearty and flavorful Barbadian staple, Saltfish and Fungi is a comforting dish featuring rehydrated salt cod cooked with aromatics and served alongside a cornmeal-based porridge (fungi).

準備時間30 minutes (plus soaking time for saltfish)
調理時間45 minutes
合蚈時間1 hour 15 minutes (plus soaking time)
分量4
難易床Medium
Bajan Saltfish and Fungi - Barbados traditional dish

🧂 材料

  • 500 g Salt cod (bacalhau)
  • 6 cups Water(for soaking and cooking)
  • 1 cup Yellow cornmeal
  • 1 medium Onion(chopped)
  • 1 medium Bell pepper(chopped (any color))
  • 4 cloves Garlic(minced)
  • 2 medium Tomatoes(chopped)
  • 1 small Scotch bonnet pepper(finely chopped, seeds removed for less heat)
  • 2 sprigs Thyme
  • 1 Bay leaf
  • 3 tbsp Vegetable oil
  • 1/2 tsp Black pepper(freshly ground)
  • to taste Salt

💡 プロのコツ

  • ✓Adjust the amount of Scotch bonnet pepper to your spice preference.
  • ✓Fungi can be made slightly firmer or softer depending on personal preference.
  • ✓Leftover saltfish can be used in other dishes like Bajan fish cakes.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like okra or carrots to the saltfish stew.
  • Serve with a side of fried plantains or breadfruit.

🏷 タグ

🍜 ずの盞性が良い

ワむンペアリング

すべおのワむンを探玢