Lapin aux Pruneaux(ãã©ã ç ®èŸŒã¿ãŠãµã®è)
Rabbit with Prunes
æããããŠãµã®èãçããã©ã ãšå ±ã«ç ®èŸŒãã ããã«ã®ãŒã®äŒçµ±çãªæçã§ãããã«ã®ãŒããŒã«ãããŒã³ã³ãéŠãé«ãããŒãã§é¢šå³è±ãã«ä»äžããããããšãå€ããèå¯ãå£ç¯ã«ãŽã£ããã®ãå¿ãæºãããã颚å³è±ããªãã¡ããã§ãã

ð§ ææ
- 1.5 kg äžžããšãŠãµã®(6ã8çåã«ã«ãã)
- 300 g çš®æããã©ã (ç±æ¹¯ã«2æé浞ããŠãã)
- 200 g ã¹ã¢ãŒã¯ããŒã³ã³(å°ããè§åã)
- 3 large çãã(ã¿ããåã)
- 4 cloves ãã³ãã¯(ã¿ããåã)
- 2 tbsp èåç²
- 500 ml ããŒã¯ãã«ã®ãŒããŒã«(ãã©ãã¹ãããŒã«ãªã©ããããã)
- 250 ml ããã³ã¹ãŒã
- 10 ml èµ€ã¯ã€ã³ããã¬ãŒ
- 60 g ãã¿ãŒ
- 2 tbsp ãªãªãŒããªã€ã«
- 10 g ç ç³
- 1 pinch ããã¡ã°
- 3 ããŒãªãš
- å¡©(å³èŠããŠèª¿æŽ)
- é»ãããã(æœãããŠãå³èŠããŠèª¿æŽ)
ðšâð³ äœãæ¹
- 1
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ð¡ ããã®ã³ã: ãŠãµã®èã¯åžžæž©ã«æ»ããŠãã調çãããšåäžã«ç«ãéããŸãã - 2
倧ããã®ããããªãŒãã³ãåæã®éã«ãªãªãŒããªã€ã«ãšãã¿ãŒãäžã匷ç«ã§ç±ããããŠãµã®èãæ°åã«åããŠãäž¡é¢ã«çŒãè²ãã€ããŸã§çŒãããŠãµã®èãåãåºããåã£ãŠããã
- 3
éã«è§åãããŒã³ã³ãå ããŠã«ãªã«ãªã«ãªããŸã§çãããããŒã³ã³ãåãåºããæ²¹ã¯éã«æ®ããŠããã
- 4
éã«ã¿ããåãã«ããçãããå ããŠããããªãããŠéæã«ãªããŸã§çãããã¿ããåãã«ãããã³ãã¯ãå ããŠãéŠããç«ã€ãŸã§ããã«1åã»ã©çããã
- 5
éã«èµ€ã¯ã€ã³ããã¬ãŒãå ããŠãéåºã«ã€ããçŠãä»ãããããåãããã«ããªããç ®è©°ãããå°ãç ®è©°ããã
- 6
ãŠãµã®èãéã«æ»ããããŒã¯ãã«ã®ãŒããŒã«ãããã³ã¹ãŒããç ç³ãããã¡ã°ãããŒãªãšãå ãããç ®ç«ãããã
ð¡ ããã®ã³ã: æ¬æ Œçãªé¢šå³ã®ããã«ã質ã®è¯ããã«ã®ãŒããŒã«ã䜿çšããŠãã ããã - 7
éã«èãããŠã匱ç«ã«ããããŠãµã®èãéåžžã«æããããªããŸã§1æéåã»ã©åŒ±ç«ã§ç ®èŸŒãã
- 8
浞ããŠããããã©ã ãšçããããŒã³ã³ãéã«å ãããå šäœã銎æãããã«åªããæ··ããã
- 9
èããããŸãŸããã«30åã»ã©åŒ±ç«ã§ç ®èŸŒã¿ã颚å³ã銎æãŸãããœãŒã¹ãå°ããšãã¿ãã€ããã
- 10
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ð¡ ããã®ã³ã: ãã®ç ®èŸŒã¿æçã¯åæ¥ã«äœã£ãŠãããšãç¿æ¥ã«ã¯é¢šå³ãããã«æ·±ãŸããŸãã
ð¡ ããã®ã³ã
- âæ¿åãªãœãŒã¹ãåžãããããã«ãããã·ã¥ãããããã²ããããŸãã¯ãã«ã®ãŒé¢šãã©ã€ãããããšå ±ã«æäŸããŠãã ããã
- âããæ·±ã颚å³ã«ããããã«ãããŒã«ãšéŠå³éèã§ãŠãµã®èãäžæ©ããªãããŠãã ããã
- âãœãŒã¹ãèãå Žåã¯ãã³ãŒã³ã¹ã¿ãŒããšæ°Žã®æº¶ãæ··ãã§ãšãã¿ãã€ããããšãã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
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- çãããšäžç·ã«ãã¹ã©ã€ã¹ãããã³ãžã³ãšã»ããªãå ãããšãéèãããã«å¢ããŸãã
- ãã©ã ãå ããéã«ããã©ã³ããŒãã³ãã£ãã¯ãå°éå ãããšã颚å³ã«æ·±ã¿ãå¢ããŸãã
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