レシピ→Benin→Gbo Kpete

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Gbo Kpete

Mutton Sauce

A unique and flavorful sauce from the Zou and southern regions of Benin, traditionally made with mutton blood, spices, and other ingredients. It's a rich, savory dish often served with akassa or eba.

準備時間20 minutes
調理時間40 minutes
合蚈時間1 hour
分量4
難易床Medium
Gbo Kpete - Benin traditional dish

🧂 材料

  • 500 ml Mutton blood(freshly collected, or substitute with beef blood)
  • 300 g Mutton meat(boneless, cut into small pieces)
  • 2 large Onions(finely chopped)
  • 3 large Tomatoes(pureed)
  • 3 cloves Garlic(minced)
  • 1 tsp Ginger(grated)
  • 1 tsp Habanero pepper(minced (or to taste))
  • 50 ml Palm oil
  • 1 unit Mutton or beef bouillon cube(crumbled)
  • 1 cup Water(or as needed)
  • Salt(to taste)
  • Black pepper(to taste)

💡 プロのコツ

  • ✓Fresh mutton blood is crucial for the authentic flavor and texture. If unavailable, beef blood can be used as a substitute.
  • ✓Constant stirring is essential when adding the blood to ensure a smooth sauce.
  • ✓This dish is known for its rich, intense flavor.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Some variations may include other spices or herbs for added complexity.
  • For a milder flavor, reduce the amount of habanero pepper.

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