レシピ→Benin→Igname Frit avec Sauce Tomate Poivrée

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Igname Frit avec Sauce Tomate Poivrée

Crispy fried yam pieces served with a vibrant and spicy tomato-pepper sauce, a popular street food and appetizer.

準備時間15 minutes
調理時間20 minutes
合蚈時間35 minutes
分量4
難易床Easy
Igname Frit avec Sauce Tomate Poivrée - Benin traditional dish

🧂 材料

  • 1 kg Yam(peeled and cut into 1-inch cubes)
  • 400 g Tomatoes(fresh, chopped)
  • 1 medium Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1 or to taste Scotch bonnet pepper(seeded and finely chopped)
  • 500 ml Vegetable oil(for frying)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(ground)
  • 1 tbsp Crayfish powder(optional, for extra flavor)

💡 プロのコツ

  • ✓Ensure the yam is dry before frying to prevent oil splattering.
  • ✓Adjust the amount of scotch bonnet pepper to control the heat level.
  • ✓Crayfish powder adds a distinct umami flavor common in West African cuisine.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a tablespoon of tomato paste to the sauce for a deeper color and flavor.
  • Serve with a side of grilled fish or chicken.

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