👨‍🍳 作り方

1. 1

   Heat vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

2. 2

   Brown the chicken pieces on all sides. Remove chicken from the pot and set aside.

3. 3

   Add chopped onions to the pot and sauté until softened and lightly browned.

4. 4

   Add bell peppers and carrots, and cook for another 5 minutes until slightly tender.

5. 5

   Stir in minced garlic and tomato paste, cooking for 1 minute until fragrant.

6. 6

   Add diced tomatoes, paprika, black pepper, and salt. Stir well to combine.

   💡 プロのコツ: Ensure paprika is well distributed to avoid burning.
7. 7

   Return the browned chicken to the pot. Pour in water or chicken broth.

   💡 プロのコツ: Add more liquid if needed to partially cover the ingredients.
8. 8

   Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 1 hour, or until chicken is very tender and flavors have melded.

   💡 プロのコツ: Stir occasionally to prevent sticking.
9. 9

   Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving.

   💡 プロのコツ: Serve hot with crusty bread or rice.