👨‍🍳 作り方

1. 1

   Preheat oven to 200°C (400°F).

   💡 プロのコツ: Ensure oven is fully preheated for even cooking.
2. 2

   In a baking dish, toss sliced onions, carrots, tomatoes, and bell pepper with olive oil, minced garlic, salt, and pepper. Arrange vegetables in an even layer.

   💡 プロのコツ: Using a variety of colorful vegetables adds visual appeal and flavor.
3. 3

   Place the fish fillets on top of the vegetables. Drizzle with white wine, if using.

   💡 プロのコツ: Ensure the fish is seasoned with salt and pepper before placing it on the vegetables.
4. 4

   Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. The vegetables should be tender.

   💡 プロのコツ: Cooking time may vary depending on the thickness of the fish fillets.
5. 5

   Garnish with fresh chopped parsley and serve hot with lemon wedges.

   💡 プロのコツ: A squeeze of fresh lemon juice enhances the flavor of the fish.