👨‍🍳 作り方

1. 1

   Preheat oven to 200°C (400°F).

   💡 プロのコツ: Ensure oven is fully preheated for even cooking.
2. 2

   In a large baking dish, combine sliced onions, bell peppers, chopped tomatoes, minced garlic, chopped parsley, and dill.

   💡 プロのコツ: Use a dish large enough to hold all ingredients in a single layer.
3. 3

   Drizzle with olive oil, season with salt and pepper, and toss gently to combine.

4. 4

   If using, pour the white wine over the vegetables.

   💡 プロのコツ: The wine adds a subtle acidity and depth of flavor.
5. 5

   Arrange the fish fillets on top of the vegetable mixture.

6. 6

   Cover the baking dish with foil and bake for 20 minutes.

7. 7

   Remove the foil and bake for another 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

   💡 プロのコツ: Cooking time may vary depending on the thickness of the fish fillets.
8. 8

   Garnish with fresh lemon slices before serving, if desired.

   💡 プロのコツ: A squeeze of fresh lemon juice enhances the fish's flavor.