Brochettes de Poulet à la Noix de Coco(ã³ã³ããããã«ã¯é¢šå³ã®ããã³äž²çŒã)
ã³ã³ããããã«ã¯ãšã¹ãã€ã¹ã«æŒ¬ã蟌ãã æãããé¶èããäž²ã«åºããŠéŠã°ããçŒãäžããäžåããç¥ãã®åžãªã©ã§æ¥œããŸããã颚å³è±ãã§éŠãé«ãæçã§ãã

ð§ ææ
- 500 g é¶ããè(骚ãªããç®ãªãã2.5cmè§ã«åã)
- 200 ml ã³ã³ããããã«ã¯(å šèèª)
- 1 medium çãã(ã¿ããåã)
- 3 cloves ã«ãã«ã(ã¿ããåã)
- 1 inch piece çå§(ããããã)
- 1 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- 1 tsp ã¯ãã³ããŠããŒ
- 1 tsp ã³ãªã¢ã³ããŒããŠããŒ
- 2 tbsp ã©ã€ã ææ±
- 1 tsp å¡©(ãŸãã¯ã奜ã¿ã§)
- 0.5 tsp é»ãããã(æœãããŠ)
- 1 tbsp ãµã©ãæ²¹(çŒãçš)
- 8 æšè£œäž²(30åæ°Žã«æµžããŠãã)
ðšâð³ äœãæ¹
- 1
ããŠã«ã«é¶èãå ¥ããã³ã³ããããã«ã¯ãã¿ããåãã«ããçãããã«ãã«ããããããããçå§ãã¿ãŒã¡ãªãã¯ãã¯ãã³ãã³ãªã¢ã³ããŒãã©ã€ã ææ±ãå¡©ããããããå ããŠããæ··ããé¶èå šäœã«ããªãæ¶²ãåäžã«çµ¡ãããã«ããŸãã
ð¡ ããã®ã³ã: é¶èã®ãã¹ãŠã®éšåãããªãæ¶²ã§ãã£ããã³ãŒãã£ã³ã°ãããŠããããšã確èªããŠãã ããã - 2
ããŠã«ã«èãããŠãæäœ30åãã§ããã°1ã2æéå·èµåº«ã§å¯ãããå³ããªããŸããŸãã
- 3
ã°ãªã«ãŸãã¯ã°ãªã«ãã³ãäžç«ã匷ç«ã«äºç±ããŸãããã£ã€ã鲿¢ã®ãããã°ãªã«ã®ç¶²ã«ãµã©ãæ²¹ãèãå¡ããŸãã
ð¡ ããã®ã³ã: 髿ž©ã®ã°ãªã«ã¯ããã£ããçŒãè²ãã€ãããã£ã€ããé²ããŸãã - 4
ããªãããé¶èããæ°Žã«æµžããŠãããæšè£œäž²ã«åºããŠãããŸããäžåããã€å°ãééã空ããŸãã
ð¡ ããã®ã³ã: äž²ã«è©°ã蟌ã¿ãããªãããã«ããŠãã ãããåäžã«ç«ãéãããã«ãªããŸãã - 5
äž²ãçé¢6ã8åãã€ããŸãã¯é¶èã«ç«ãéããè¯ãçŒãè²ãã€ããŸã§çŒããŸãã
ð¡ ããã®ã³ã: åäžã«çŒãããããŸãçŠãä»ããé²ãããã«ã宿çã«äž²ãè¿ããŠãã ããã - 6
ã°ãªã«ããåãåºããæ°åäŒãŸããŠããçãä»ããŸãã
ð¡ ããã®ã³ã
- â颚å³ãããã«å¢ãããã«ãããªãæ¶²ã«ããªãã¬ãŒã¯ãã²ãšã€ãŸã¿å ãããšè¯ãã§ãããã
- â宀å ã§çŒãå Žåã¯ãé³é補ã®ã°ãªã«ãã³ã䟿å©ã§ãã
- âã飯ããŠã¬ãªããŸãã¯ãã¬ãã·ã¥ãµã©ããæ·»ããŠãå¬ãäžãããã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- é¶èãšäžç·ã«ãããŒãã³ãçããã®è§åããäž²ã«åºããŠãçŸå³ããã§ãã
- å°éã®ãããããå ããŠããªããããšãã»ãã®ãçãç §ããåºãŸãã