Brochettes(ããã·ã§ãã)
Beef Skewers
ããã·ã§ããã¯ãã«ã³ãžã§äººæ°ã®ããã¹ããªãŒãããŒãã§ãéåžžã¯çèãçŸèãäž²ã«åºããçç«ã§çŒãããã®ã§ãã颚å³è±ããªã¹ãã€ã¹ããã¯ã¹ã§å³ä»ãããããã©ã³ãã³ãã飯ãªã©ã®ä»ãåãããšäžç·ã«æäŸãããããšãå€ãã§ãã

ð§ ææ
- 470 g çè(1ã€ã³ãè§ã«åã)
- 1 medium çãã(äž²ã«åºãçšã«äžå£å€§ã«åã)
- 2 tbsp ãããªã«
- 1 tbsp ãããçå§
- 1 tbsp ã¬ãŒãªãã¯ããŠããŒ
- 1 tsp ãã¯ã€ãããããŒ(æœãããã®)
- 1 tsp å¡©(ã奜ã¿ã§)
- 2 tbsp ãªãªãŒããªã€ã«(å¡ãçš)
ðšâð³ äœãæ¹
- 1
ããŠã«ã«ãããªã«ããããçå§ãã¬ãŒãªãã¯ããŠããŒããã¯ã€ãããããŒãå¡©ãå ¥ããŸããããæ··ããŠã¹ãã€ã¹ããã¯ã¹ãäœããŸãã
ð¡ ããã®ã³ã: å šãŠã®ã¹ãã€ã¹ãåäžã«æ··ãã£ãŠããããšã確èªããŠãã ããã - 2
çèã®è§åããã¹ãã€ã¹ããã¯ã¹ã«å ããå šäœã«åäžã«çµ¡ãããã«æ··ããŸããåžžæž©ã§æäœ30åéããªãããŸãã
ð¡ ããã®ã³ã: ããæ·±ã颚å³ãåŸãã«ã¯ãå·èµåº«ã§æå€§2æéããªãããŠãã ããã - 3
ããªãããçèã®è§åããšçããã®å¡ã亀äºã«äž²ã«åºããŸãã
- 4
ã°ãªã«ãäžç«ã§äºç±ããŸãããã£ã€ã鲿¢ã®ãããã°ãªã«ç¶²ã«ãªãªãŒããªã€ã«ãèãå¡ããŸãã
ð¡ ããã®ã³ã: äž²ã眮ãåã«ã°ãªã«ããããã§ããããšã確èªããŠãã ããã - 5
ããã·ã§ããã15ã25åéãæã è¿ããªããçŒããŸããçèãã奜ã¿ã®çŒãå æžã«ãªãã軜ãçŠãç®ãã€ããŸã§çŒããŸããçŒãçµããã®æ°ååã«ãªãªãŒããªã€ã«ãå¡ããŸãã
ð¡ ããã®ã³ã: èã®åã¿ãšå¥œã¿ã®çŒãå æžã«å¿ããŠãçŒãæéã調æŽããŠãã ããã - 6
ç±ã ãæäŸããŸãããã©ã€ããã©ã³ãã³ãã飯ããŸãã¯ãµã€ããµã©ããšäžç·ã«é£ã¹ãããšãå€ãã§ãã
ð¡ ããã®ã³ã
- â圩ããšé¢šå³ãå¢ãããã«ããããªã«ãããããããªã©ã®ä»ã®éèãäž²ã«å ããŠãè¯ãã§ãããã
- âã¹ãã€ã¹ã®éã¯å¥œã¿ã«åãããŠèª¿æŽããŠãã ãããããã¹ãã€ã·ãŒã«ãããå Žåã¯ãã¹ãã€ã¹ããã¯ã¹ã«ã«ã€ãšã³ããããŒãã²ãšã€ãŸã¿å ããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- çèã®ä»£ããã«ã©ã èãé¶èããŸãã¯çŸèã䜿çšããŠãè¯ãã§ãããã
- 朰ããããããã¿ããåãã®çããããã³ãã¯ãåèŸåããªãªãŒããªã€ã«ã§äœã£ãããªãæ¶²ã䜿ããšããŸãéã£ã颚å³ã«ãªããŸãã