👨‍🍳 作り方

1. 1

   Prepare the bugali: In a saucepan, bring 4 cups of water to a boil. Gradually whisk in the cornmeal, stirring constantly to avoid lumps. Reduce heat to low and continue to stir and cook for about 15-20 minutes, until the bugali is thick and firm. Cover and keep warm.

2. 2

   Prepare the meat sauce: Heat vegetable oil in a separate pot or skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

3. 3

   Add minced garlic and cook for 1 minute until fragrant.

4. 4

   Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess fat.

5. 5

   Stir in the diced carrots and green bell pepper. Cook for 5 minutes until slightly softened.

6. 6

   Add the chopped tomatoes and tomato paste. Cook for another 5 minutes, stirring occasionally.

7. 7

   Pour in the beef broth or water. Add salt, black pepper, and curry powder. Bring to a simmer, then reduce heat, cover, and cook for 20-25 minutes, or until the sauce has thickened and flavors have melded.

8. 8

   Taste and adjust seasoning as needed.

9. 9

   Serve the bugali hot, with a generous portion of the meat sauce spooned over the top.