👨‍🍳 作り方

1. 1

   Pat the fish fillets dry with paper towels. Season generously with salt and black pepper.

   💡 プロのコツ: Drying the fish ensures a better sear.
2. 2

   Heat the vegetable oil in a large skillet over medium-high heat. Carefully place the fish fillets in the hot skillet and cook for 3-4 minutes per side, until golden brown and cooked through. Remove fish from skillet and set aside.

3. 3

   In the same skillet, add the sliced onions and cook until softened, about 5 minutes.

4. 4

   Add the chopped tomatoes and minced garlic to the skillet. Cook, stirring occasionally, until the tomatoes soften and release their juices, about 5-7 minutes.

5. 5

   Stir in the lemon juice. Season the tomato and onion mixture with salt and pepper to taste.

   💡 プロのコツ: Lemon juice brightens the flavors.
6. 6

   Return the cooked fish fillets to the skillet and gently toss to coat them with the tomato and onion mixture. Cook for another 1-2 minutes to heat through.

7. 7

   Garnish with fresh chopped cilantro and serve immediately.

   💡 プロのコツ: Fresh cilantro adds a burst of freshness.