👨‍🍳 作り方

1. 1

   Score the sides of the fish with a sharp knife. Rub with salt, black pepper, and lemon juice. Set aside.

   💡 プロのコツ: Scoring helps the fish cook evenly and absorb flavors.
2. 2

   In a bowl, whisk together peanut butter, chopped onion, pureed tomatoes, minced garlic, grated ginger, minced scotch bonnet (if using), and stock cube (if using).

   💡 プロのコツ: Ensure peanut butter is smooth for a creamy sauce.
3. 3

   Heat vegetable oil in a pot over medium heat. Add the peanut butter mixture and cook, stirring constantly, for about 5-7 minutes until fragrant and slightly darkened.

   💡 プロのコツ: Stirring prevents the peanut butter from burning.
4. 4

   Gradually whisk in the water until you achieve a smooth, sauce-like consistency. Bring to a gentle simmer.

   💡 プロのコツ: Add water slowly to avoid lumps.
5. 5

   Season the sauce with salt and pepper to taste. Let it simmer for about 10-15 minutes, allowing the flavors to meld.

6. 6

   Preheat your grill or oven to 200°C (400°F).

   💡 プロのコツ: Ensure the grill/oven is hot before cooking fish.
7. 7

   Place the seasoned fish on a baking sheet or grill rack. Brush generously with some of the peanut sauce.

   💡 プロのコツ: Ensure fish is well-coated with sauce.
8. 8

   Bake or grill the fish for 20-25 minutes, or until cooked through and flaky. Baste with more sauce halfway through cooking.

   💡 プロのコツ: Cooking time will vary depending on the size of the fish.
9. 9

   Serve the grilled fish hot, generously topped with the remaining peanut sauce. Garnish with fresh parsley or cilantro if desired.

   💡 プロのコツ: This dish is excellent with boiled plantains or rice.