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Cameroon 料理

Africa · Central Africa

24 件のレシピ

Cameroon の代表的な料理

🥗 材料：

Ndole

Ndole is a rich and flavorful Cameroonian stew, often considered the national dish. It features bitter leaves (or spinach as a substitute) cooked with a creamy peanut paste, and is typically enhanced with ingredients like crayfish, onions, garlic, ginger, and a protein such as beef, fish, or shrimp. The dish is known for its unique balance of earthy bitterness from the leaves and the savory, nutty richness of the peanuts.

Cameroon·Easy·55 minutes

Banane Malaxé

Banane Malaxé, also known as 'mashed banana', is a comforting and economical dish from Cameroon, particularly popular in the Central and South regions. It's made from unripe plantains that are cooked and mashed, often with palm oil and spices, creating a hearty and satisfying meal that is both nourishing and culturally significant.

Cameroon·Medium·1 hour 55 minutes

Ndjoka Sauce

Ndjoka Sauce is a rich and flavorful stew from Cameroon, often made with beef or goat meat, simmered in a tomato-based sauce with aromatic spices and vegetables like bell peppers and onions. It's typically served with rice or fufu.

Cameroon·Medium·2 hours 15 minutes

Kwacoco and Banga Soup

A traditional Cameroonian delicacy, Kwacoco is made from grated cocoyams wrapped in leaves and steamed, while Banga soup is a rich, flavorful soup made from palm nut pulp, meat, fish, and aromatic spices. This combination offers a delightful blend of textures and tastes.

Cameroon·Medium·50 minutes

Kati Kati

Kati Kati is a traditional grilled chicken dish originating from the Kom people of Cameroon. It is known for its simple yet flavorful preparation, often marinated with local spices and then grilled to perfection. This dish is a staple during celebrations and gatherings, representing the rich culinary heritage of the region.

Cameroon·Medium·2 hours

Poulet Braisé Sauce Arachide

A flavorful grilled chicken dish served with a rich and savory peanut sauce, a popular West African staple with Cameroonian variations.

Cameroon·Medium·1 hour 10 minutes

Poulet Gombo

A flavorful and hearty chicken and okra stew, often prepared with palm oil and a blend of aromatic spices, creating a unique texture and taste.

Cameroon·Easy·1 hour

Sanga

Sanga is a hearty and nutritious dish made from cassava and corn flour, often served as a staple accompaniment to various stews and sauces in Cameroon. It's a versatile dish that can be prepared in different consistencies, from a firm dough to a softer porridge.

Cameroon·Medium·1 hour 15 minutes

Sanga de Manioc

Sanga de Manioc is a traditional Cameroonian dish made from fermented cassava flour, often served with a flavorful sauce. It's a staple in many households, providing a hearty and satisfying meal.

Cameroon·Medium·1 hour 55 minutes

Mbanga Soup

Mbanga soup is a rich and flavorful West African soup, particularly popular in Cameroon, made from the pulp of palm nuts. It's simmered with a variety of meats, smoked fish, crayfish, and aromatic spices, offering a unique taste of the region.

Cameroon·Medium·1 hour 5 minutes

Poisson Braisé Sauce Pistache

Grilled or baked fish coated in a flavorful peanut sauce (sauce pistache). This dish is a popular choice for celebrations and everyday meals, showcasing Cameroon's love for rich, savory flavors.

Cameroon·Medium·1 hour 10 minutes

Poisson Fumé Sauce Tomate Pistaches

A hearty and flavorful dish featuring smoked fish cooked in a rich tomato and groundnut (pistachio) sauce, a delightful Cameroonian specialty.

Cameroon·Medium·1 hour 10 minutes

Poulet à la Moire

Poulet à la Moire, also known as 'Chicken in the Mist', is a flavorful Cameroonian chicken dish characterized by its rich, aromatic sauce made with a blend of spices, onions, and tomatoes. It's often served with rice or fufu.

Cameroon·Medium·1 hour 35 minutes

Poulet Sauce Graine

A rich and flavorful chicken stew made with palm nut cream (graine), onions, tomatoes, and spices. It's a beloved dish across Cameroon, often served with rice or fufu.

Cameroon·Medium·2 hours

Poulet à la Noix de Palme

A rich and flavorful chicken stew made with the pulp of palm nuts, creating a unique, savory sauce often served with rice or fufu. This dish is a staple in many Cameroonian households, particularly in the coastal regions.

Cameroon·Medium·1 hour 5 minutes

Mabele Sauce

A rich and flavorful peanut butter-based sauce, often served with fufu or rice. Mabele sauce is a staple in many Cameroonian households, known for its comforting and hearty nature.

Cameroon·Medium·1 hour 15 minutes

Poulet DG

Poulet DG, which translates to 'Chicken Boss' or 'Director's Chicken,' is a popular Cameroonian dish featuring chicken pieces stir-fried with plantains, vegetables, and a flavorful sauce. It's a celebratory dish often enjoyed at gatherings and special occasions.

Cameroon·Medium·1 hour 45 minutes

Mambe Sauce with Poulet Braisé

A rich and flavorful dish featuring a creamy sauce made from ground peanuts (Mambe) served with tender braised chicken (Poulet Braisé). This is a popular dish in the Littoral region of Cameroon, often enjoyed during celebrations.

Cameroon·Medium·1 hour 10 minutes

Okok Sauce with Smoked Fish

A traditional and highly flavorful sauce made from the tender leaves of the Gnetum africanum plant (Okok), simmered with smoked fish and palm oil. This dish is a staple in many Cameroonian households, particularly in the South-West region.

Cameroon·Hard·1 hour 40 minutes

Okok with Plantains

Okok is a popular Cameroonian dish made from boiled and mashed cocoyam leaves, often seasoned with palm nut oil and served with various accompaniments like plantains, fish, or meat. This version focuses on the classic pairing with ripe plantains.

Cameroon·Medium·1 hour 10 minutes

Sauce Pistache avec Poulet

A rich and creamy peanut butter stew made with chicken, tomatoes, and aromatic spices, offering a comforting and deeply satisfying flavor profile.

Cameroon·Medium·2 hours

Achu and Yellow Soup

A beloved Cameroonian dish, Achu is made from pounded cocoyams (taro) forming a smooth, dough-like consistency. It is traditionally served with a vibrant 'yellow soup' made from palm oil, meat stock, and a unique blend of spices, creating a hearty and flavorful meal.

Cameroon·Easy·1 hour 5 minutes

Poulet à la Banane Plantain

A delightful Cameroonian dish featuring tender chicken pieces cooked in a savory sauce, often with tomatoes and spices, and served alongside sweet, ripe plantains that have been fried or stewed. This combination offers a wonderful balance of savory and sweet.

Cameroon·Medium·1 hour 5 minutes

Poisson Braisé Sauce Tomate Épicée

A popular Cameroonian dish featuring grilled fish marinated in a blend of spices, served with a vibrant and spicy tomato sauce. This dish showcases the country's love for well-seasoned seafood.

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