Poisson Fumé Sauce Tomate Pistaches

Name: Poisson Fumé Sauce Tomate Pistaches
Prep time: PT25 minutes
Cook time: PT45 minutes
Total time: PT1 hour 10 minutes
Yield: 5
Cuisine: Cameroon
Ingredients: 300 g Smoked fish (cleaned and flaked (e.g., tilapia, catfish)); 200 g Groundnuts (pistachios) (roasted and ground into a coarse powder); 1 large Onions (finely chopped); 400 g Tomatoes (crushed or pureed); 3 cloves Garlic (minced); 0.5 inch piece Ginger (grated); 0.5 small Scotch bonnet pepper (finely chopped (optional)); 3 tbsp Vegetable oil; 300 ml Water or fish broth; 0.5 tsp Salt (or to taste); 0.25 tsp Black pepper (ground); 1 tbsp Crayfish powder (optional, for added flavor)

A hearty and flavorful dish featuring smoked fish cooked in a rich tomato and groundnut (pistachio) sauce, a delightful Cameroonian specialty.

準備時間25 minutes

調理時間45 minutes

合計時間1 hour 10 minutes

分量5

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Rinse the smoked fish thoroughly to remove excess salt and debris. If the fish is in large pieces, break it down into smaller, manageable flakes.
2
In a pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes.
3
Add the minced garlic, grated ginger, and chopped scotch bonnet pepper (if using). Cook for 1 minute until fragrant.
4
Stir in the crushed tomatoes and cook, stirring occasionally, for about 10-15 minutes until the sauce has thickened and darkened slightly.
5
Add the groundnut (pistachio) powder to the sauce. Stir well to combine and cook for 5 minutes, stirring constantly to prevent sticking.
6
Pour in the water or fish broth, add the flaked smoked fish, crayfish powder (if using), salt, and black pepper. Stir everything together.
7
Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 20-25 minutes, allowing the flavors to meld and the sauce to thicken further. Stir occasionally.
8
Taste and adjust seasoning as needed. The sauce should be rich and savory.

調理履歴を記録する

💡 プロのコツ

✓Ensure the smoked fish is well-cleaned, as it can be quite salty.
✓The texture of the groundnut powder can be adjusted to your preference; a coarser grind will give a more rustic texture.
✓This dish pairs well with boiled plantains, yams, or rice.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add some chopped bell peppers or spinach towards the end of cooking for added nutrients and color.
If smoked fish is unavailable, you can use fresh fish, but ensure it's cooked through in the sauce.