レシピ→Chile→Porotos Granados con Salsa de Arvejas

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Porotos Granados con Salsa de Arvejas

A hearty and comforting vegetarian stew of fresh cranberry beans (porotos granados) simmered with corn, squash, and onions, enhanced with a fresh pea sauce.

準備時間25 minutes
調理時間1 hour 15 minutes
合蚈時間1 hour 40 minutes
分量6
難易床Medium
Porotos Granados con Salsa de Arvejas - Chile traditional dish

🧂 材料

  • 500 g Fresh cranberry beans (porotos granados)(shelled)
  • 2 cups Corn kernels(fresh or frozen)
  • 300 g Butternut squash(peeled and diced)
  • 1 large Yellow onion(chopped)
  • 3 cloves Garlic(minced)
  • 6 cups Vegetable broth
  • 0.5 cup Basil leaves(fresh, chopped)
  • 3 tbsp Olive oil
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(or to taste)
  • 1 cup Fresh peas(for the sauce)
  • 2 tbsp Mint leaves(fresh, for the sauce)

💡 プロのコツ

  • ✓If fresh cranberry beans are unavailable, you can use dried ones, but they will require pre-soaking and a longer cooking time.
  • ✓The stew thickens as it cools. Add a little more broth if it becomes too thick.
  • ✓For a richer flavor, you can add a diced bell pepper along with the onion.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Serve with a dollop of sour cream or a drizzle of Chilean pebre.
  • Add chunks of cooked chicken or pork for a non-vegetarian version.
  • Incorporate other seasonal vegetables like zucchini or carrots.

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