Sopa de Pájaro Verde

Name: Sopa de Pájaro Verde
Prep time: PT20 minutes
Cook time: PT30 minutes
Total time: PT50 minutes
Yield: 6
Cuisine: Chile
Ingredients: 500 g Fresh spinach; 1 bunch Fresh parsley; 3 medium Potatoes (peeled and diced); 1 medium Onion (chopped); 2 cloves Garlic cloves (minced); 1.5 liters Vegetable broth; 100 ml Milk or heavy cream (optional, for creaminess); 2 tbsp Butter or olive oil; to taste undefined Salt; to taste undefined Black pepper; 50 g Grated Parmesan cheese (for serving (optional))

A vibrant and nutritious green soup from Chile, often made with a base of spinach, parsley, and sometimes other greens, enriched with potatoes, onions, and often cheese or milk for creaminess. It's a comforting and flavorful dish, especially popular in the southern regions.

準備時間20 minutes

調理時間30 minutes

合計時間50 minutes

分量6

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Wash spinach and parsley thoroughly. Roughly chop them.
💡 プロのコツ: Ensure all greens are well-rinsed to remove any grit.
2
In a large pot or Dutch oven, heat butter or olive oil over medium heat. Add chopped onion and sauté until softened, about 5-7 minutes.
3
Add minced garlic and cook for another minute until fragrant.
4
Add diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15-20 minutes.
5
Add the chopped spinach and parsley to the pot. Cook for about 5 minutes, or until the greens are wilted.
6
Carefully transfer the soup to a blender (in batches if necessary) or use an immersion blender to purée until smooth. Return the puréed soup to the pot.
💡 プロのコツ: Be cautious when blending hot liquids.
7
Stir in milk or cream (if using) and heat gently without boiling. Season with salt and pepper to taste.
💡 プロのコツ: Do not boil after adding milk or cream to prevent curdling.
8
Serve hot, garnished with grated Parmesan cheese if desired.
💡 プロのコツ: A drizzle of olive oil can also enhance the flavor.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can sauté a leek along with the onion.
✓If you don't have fresh herbs, you can use dried, but adjust the quantity.
✓This soup can be made ahead and reheated.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a pinch of nutmeg for a subtle warmth.
Include a cooked chicken breast or some cooked beans for added protein.
For a vegan version, omit the milk/cream and cheese, and use olive oil instead of butter.